Element Health Fitness Performance

Fantastic experience: I started in Element 6 months ago, I can see now significant improvements in my physical condition and wellbeing. The coaches rock, all of them with a different style but all of them dedicated and very professional. Highly recommended, specially if you are a busy person.

Fantastic experience: Having just joined the team at Element Health Fitness Performance, all I can say is that they are an amazing team. Very focused on your over all well being, each of the sessions are fantastic and they the plans are updated each week. There is a real sense of making sure each member gets the best out of each session. In particular the team were very help full towards my needs. I have had a hip replacement two years ago and the attention to detail on how my training is planned and reviewed at each session is fantastic. I would highly recommend Element Health Fitness Performance to anyone looking for some thing different focusing on the attention to detail, your health goals, but most importantly having some fun while training. Great team great atmosphere. Thanks Paul

Fantastic experience: Element is what I needed all my life. Only discovered it last year and far too late. Laura, PT is a great motivator and is attentive to all. Much recommended place.

Fantastic experience: Can’t say enough good things about the team at element. Friendly, positive and professionally tailored training in every session.

Fantastic experience: By far the best gym that I have ever been a member of! The small group approach really works, allowing the trainers to tailor to individual goals/abilities and adapt for injuries whilst also creating a great community atmosphere to work out in. Facilities are excellent and the trainers really know their stuff. Element also organise lots of events for members to participate in which are great fun! Great job all round!

Fantastic experience: I have been training with Darren since Element opened and can’t recommend them enough! Great small classes and each of the trainers brings a different prospective to training, always keeping you on your toes. There is always a positive energy from the team no matter how early in the morning I train. If you have any injury or niggles they tailor the program straight away to maximise the time spent in the gym. A great gym community that I’m glad to be apart of

Fantastic experience: Just try Element you won't regret it!! Darren and all the brilliant trainers are all great at what they do, patient and encouraging no matter the moan!!@ Ross!

Fantastic experience: Great gym: friendly and well organised

Fantastic experience: Element is one of those unique spaces to train and strengthen with the most incredibly experienced encouraging fun team! Each session is tailored and closely monitored to your strengths. Laura informed me that I completed 100 sessions today and I have to say it’s the best 100 sessions in anything I ever did!!..Here’s to the next 100!!!

Fantastic experience: Fantastic gym. So welcoming, huge support offered to ensure you work to your best ability. Coaches are very experienced and you get lots of individual advice due to the low numbers in the small group PT classes. A real community. Highly recommended.

Fantastic experience: Element is a fantastic option for those looking to take a more bespoke, personalised approach to their fitness journey and who may need a bit of support and guidance to get there. The Element team are dedicated to helping their members achieve their goals by taking a long lasting approach to fitness combining strength and conditioning as well as Cardio options into their sessions while making sure adjustments are made if you have any injuries . As well as the individualised approach, there is a fantastic sense of community and support among the members and within every small group session which the team take further by including great events like community games and weekly runs. If you're looking to get going with your fitness I couldn't recommend this team more!

Fantastic experience: The team at Element Health Fitness Performance have been instrumental in getting me back on the road after major surgery, chemo and various treatments - 5***** could not recommend them enough. Only joined the gym in February!

Fantastic experience: Excellent; good mix of exercises, nice people (staff and punters) and not intimidating for a newbie like me! My New Year’s resolutions usually last for a month but still going ‘strong’ after 4!

Fantastic experience: Would highly recommend Element. Since I've joined the quality of my training has improved massively and I've been making steady progress. The trainers are friendly, good fun and personalise each session. There is also a great sense of community in the gym and the events I've attended so far have all be well run and great fun.

Fantastic experience: I was recommended Darren and team from Element Fitness by my physio following knee injury. I would highly recommend them especially for people returning from or with current injuries. Classes are small which means progress is monitored closely. Community feel with great trainers who are knowledgeable and encouraging.

Fantastic experience: Great gym with really supportive staff that make every training session enjoyable. The facilities are excellent and the small group personal training is a really good set up with expert coaching at every session. So glad I joined!

Fantastic experience: I joined Element almost a year ago shortly after I moved to Clontarf and I highly recommend it. The small group classes are great as the sessions are fun and sociable but still mean that you get lots of one-on-one instruction and the trainers can ensure that workouts are tailored to each individual, taking into account their fitness levels and any physical limitations or injuries. I actually found out that I was pregnant shortly after joining and the whole team, but in particular Laura, were so accommodating and adapted all workouts so that they were appropriate for me, which meant that I could continue to train right through to my third trimester. All-in-all a great gym with a great team of trainers behind it!

Fantastic experience: Having entered my 50th year without ever doing any strength and conditioning, joining Element was one of the best things I have done. I wish I did it years ago. The Element team, are exactly that. The instructors and members make you feel so welcome and looked after, right from the start. It’s the perfect combination of group and personalized training at the same time. I look forward to each session, even if it’s the 6am. “Go smash it!”

Fantastic experience: Element gym is truly an exceptional facility in a great location. The small group personal training is a very comfortable setting and the size means you get one-on-one attention. The sessions are always enjoyable with a strong sense of camaraderie. The Team Element run club is a great addition with weekly personalised training plans based on progress and your time available to train. What is truly exceptional about this gym is how the trainers look after your training needs especially in the lead up to an event . The sessions in the gym will be adapted for same and you always get the best guidance and support.

Fantastic experience: I cannot speak more highly of Element and my experience there over the last 6 months. Element have created a special environment that really makes you feel part of a community where your wellbeing and success is important to each of the coaches. I have gotten more from the last six months in element than I have in any other gym I have tried and look forward to continuing to build on this. Special mention has to go to the coaches - Laura, Ossie and Ross in particular who I do most of my sessions with - for the support, guidance, friendly faces and chats during the sessions!

Fantastic experience: Couldn’t recommend this gym more. They cater for everyone and it is very inclusive. The trainers are amazing and tailor the personal training to your goals. I have improved my form significantly due to their expertise. They have a great setup that has built a community. Thank you!

Fantastic experience: Hands down the best gym I’ve ever been to! I’ve tried to go the gym regularly before but never could stick to it. The small group PT model at Element really works! I actually look forward to the sessions now. The coaches know everyone and they really care about getting you where you want to be on your fitness journey. It’s great craic with the fellow members at every session too

Fantastic experience: There is a great community spirit in Element. Darren and team have cultivated a positive environment that covers all basis. The structure of the classes are challenging but enjoyable and it's great to have the craic and chats with other members during the sessions. The magic for me is the trainers. Every member of the team is so personable, they really take the time to get to know you, check in and work with you at the level you are at. From my first intro session to now I've found the whole team so welcoming and supportive. I joined 3 months PP, working with Laura initially to slowly build up my strength. She is amazing, knowledgeable and so encouraging for anyone looking to get back exercising PP.

Positive experience: Have been with Element for the last number of months. I really feel that my strength, balance and fitness has increased. I have to move to the next level of setting targets for myself with the support of Darren, Ross, And all the team.

Fantastic experience: Element isn't just a gym - it's a community. Darren and the team go above and beyond to ensure each member gets the most out of themselves, not only in terms of the tailored fitness programmes offered, but also by creating a supportive space where members can benefit from Team Element group runs, Element Games, wellness seminars and educational workshops. In 2023, I started training in Element with coach Laura, who specialises in pre and post natal training. I felt comfortable and safe training with Laura during my pregnancy and will always be grateful to her for her encouragement and support. Her diverse and inclusive classes had a huge positive impact on me during this time and I've loved the journey with Element ever since.

Fantastic experience: Highly recommended! The trainers are incredibly focused and dedicated, tailoring workouts to meet individual goals and fitness levels. The small group training setting allows for a strong sense of community, making every workout feel engaging and dare I say fun! It doesn’t matter if you're a beginner or a seasoned athlete, you'll find the guidance and encouragement you need to achieve your fitness goals! 5 stars ⭐️

Fantastic experience: I joined Element hoping to help me strengthen after an injury. The team are amazing and will help you achieve your personal goals, no matter your fitness level. They create individual workouts to fit your own individual needs and are always available to help. I could not recommend this gym more highly! Also they are just lovely people.

Fantastic experience: I have been a member of Element for over two years now and really enjoy it. The quality of the classes is superb, there are time slots for early risers and night owls, and the equipment is top quality. Most importantly, and what sets Element apart from other gyms in the area, is the community atmosphere within Element which is second to none.

Fantastic experience: Element fitness studio, what can i say only its a place i enjoyed getting myself to as I started my health and fitness journey . The staff are So professional ,giving each person 100% attention at all times . I got the result’s i wanted and have not looked back . I would highly recommend it , for anyone who wants to make a difference for a better lifestyle . Thanks to all for my Amazing journey . Marion

Fantastic experience: I’ve trained in high quality gyms for the past 15 years or so & Element is the best all round gym experience I’ve encountered. The coaches attentiveness’s, attention to detail, attitude & enthusiasm is so infectious & refreshing. The holistic approach they take to training & life means I’m doing what works for me & the goals I have in an efficient & sustainable way. Would HIGHLY recommend to anyone of all fitness levels. The gym itself is also the cleanest ive ever trained in & has every piece of equipment you need!

Fantastic experience: I couldn't recommend Element more. I joined almost a year ago and it's the first time I have ever kept a consistent fitness program! I've noticed big improvements in strength, and any minor injuries I would have struggled with previously are gone, thanks to the attention and advice from the fantastic trainers. Everything is flexible and tailored to individual needs, and the sessions are always a bit of fun too.

Fantastic experience: A member of Element gym almost for 2 years. Love personal approach and that the coach monitors performance and helps with exercise. The team helps you to stay on track with your fitness goals and supports you.

Fantastic experience: I’ve been a member of Element since moving to the area and can’t rate them highly enough. Their classes are perfect for maintaining a good level of fitness and are tailored to whatever other sport, fitness or life things you have going on, as well as helping with ancillary things like preparation and recovery after runs or competitions. The classes are at all times of day, whether group or individual, and all of the instructors are excellent.

Fantastic experience: I have been attending Element gym for over a year now and I can’t rate the gym and the trainers highly enough! Darren and his team make you feel so welcome from the moment you walk in the door. The small group personal training sessions are run so well every trainer is aware of your individual training goals and helps you track your progress week to week and month to month. The environment is so encouraging and friendly and positive. I am so happy I joined Element!

Fantastic experience: I can't recommend the team at Element highly enough. All the trainers are professional, knowledgeable and have a high standard in training delivery. The environment is super friendly, all abilities are catered for and there is a genuine tailored approach to how the trainers operate. The encouragement from staff and other clients during the sessions really make the workout enjoyable, with a constant focus on self-improvement. Alongside the training, the additional seminars, physio, running club and 'seasonal games' make Element much more than a regular gym!

Fantastic experience: I injured my knee while weightlifting back in mid January and, as it was only getting worse, I decided an appointment with a professional was required. Upon meeting Chris, he immediately put me at ease, answering all my countless questions and asking many himself to try to get to the root of the issue. Chris not only provided physical therapy but spent the second half of every session going through rehab exercises that were directly applicable to my sport. I immediately saw an improvement and was able to train throughout (allowing for some reduction in range of motion to reduce inflammation around the area). I am now fully back able to perform the sport I enjoy with a range of exercises in my back pocket to work on my weaknesses and reduce the chances of this injury recurring. Thanks Chris!

Fantastic experience: Have been going to the small group training sessions in Element Health since August 2023. Have enjoyed every single session. Everybody at Element Health makes you feel welcome from the second you walk in the door until you leave. All the trainers are knowledgeable, extremely personable, friendly and encouraging. I know that whatever time I book in for, and whoever the trainer will be on the day, I’ll be given all the support and attention to get the most out of the session. In 8 months, the regular training has had a massive positive impact on my health, both physical and mental; less injuries on the bike; less colds and niggling illnesses; great moods and better sleep. I can’t recommend it enough, and I can’t recommend Element Health’s small group training enough to help you get there.

Fantastic experience: Have been doing SGPT in Element for nearly a year now. Sessions are very targeted to get the most out of them. Great coaches.

Fantastic experience: Darren, Niall, Ross , Laura and Hannah are all great coaches. I joined Element 18months ago and really enjoy the small personal training classes . The personal attention you get is first class. Also the gym is spotless and very welcoming . A really great bunch of people.

Fantastic experience: I’ve tried many gyms and fitness facilities. I’ve not had a more positive and lasting experience than I have at Elements. I’ve finally been able to find some consistency. I’m a fairly typical busy professional who really needs to maintain strength and mental focus. I’m no gym bunny but feel very at home here. The facilities are great and classes very manageable for all levels. But it’s probably the culture of the business that I like the most. Every instructor brings something fun and special and the standards are high in terms of how they interact with you and treat you as an individual with specific nuances, they then tailor their approach to what you need. I'm dealing with an ankle injury currently and the progress I've made with the physio Chris in a matter of 2 weeks is bordering on miraculous. I trust and appreciate everything about this place for my wellbeing. It doesn’t really get too much better than this.

Fantastic experience: Small group training tailored to individual needs in a professional yet fun environment. 100% recommended.

Fantastic experience: Super Team! I really can recommend this! Darren and his team are super professional and super nice.

Fantastic experience: Hi joined elements about a year or so ago have a bad back and wanted to improve core fitness to help manage it. The team at elements led by Darren have been superb. They’ve tailored the programs to best suit my mobility and ability yet always pushing me in a progressive way to improve from my last session. They’re also amongst the friendliest trainers I’ve worked with which at 6 in the morning is a welcome thing. Would highly recommend anyone looking to fix an issue or simply get fitter and healthier to call and chat with the team and give them the opportunity to help you achieve your goals and needs. If you have half the experience I’ve had then you’ll be 100% the better for it

Fantastic experience: The team in Elements always provide excellent sessions that push you but take account of any niggles. Really good variety keeps things fresh and I can say that after over a year now so that says something. I am delighted that I signed up. Mick.

Fantastic experience: I attended the mum and baby classes and it was brilliant. The classes were very well targeted to regaining strength post partum at your own pace and Laura was so knowledgeable and supportive. Would definitely recommend!

Fantastic experience: The Mother & Baby Classes are a fantastic resource that I was delighted to have found during my Maternity Leave. The staff are experienced and knowledgeable in terms of the fitness needs of postpartum women, keeping class sizes small and tailoring each class to the ability of individual participants, whilst managing to incorporate a combination of pelvic floor exercises, strength and conditioning. They have a genuine interest in making women feel as comfortable as possible bringing their babies along, being so accommodating and unphased when it comes to having to tend to the inevitable cries/feeds/challenges that comes along with little people A highly recommended class and gym run by a truly lovely group of people who take a genuine interest in both you and your baba

Fantastic experience: Element physio was recommended to me by my sister n law, I had chronic neck/ shoulder pain which limited my movement for years . Darren sorted this problem out with in a few sessions , He certainly knows his stuff. Lovely guy to deal with too. I would totally recommend this place

Fantastic experience: I've been attending physical therapy with Darren for a neck injury (muscular) for the past 5 months. I had lost my voice as a result and was referred to Darren by my SLT. I was hesitant due to the nature of my injury as I felt the neck was a tricky thing to get right, but straight away I felt confident that Darren understood and I felt at ease with him and trusted his judgement. I've always played GAA and been very active, Darren was able to give me alternate exercises to do while my neck healed which helped me massively knowing I could keep fit without hurting my neck. 5 months in, I've more mobility in my neck than I've had in over a year and on track to be back on a GAA pitch soon. I'd absolutely recommend Darren for physical therapy

Fantastic experience: I have attended some Mother and Baby classes at Element and they have been fantastic. Laura is so knowledgeable and motivating. I have learned so much about regaining strength postpartum. It's a fun and friendly atmosphere and it's amazing being able to workout with your baby in tow!

Fantastic experience: I have a spinal condition and suffer with back pain. It was suggested to me by my physio that I join a gym. I agreed to this with much reluctance as I was never a fan of the gym. My physio suggested Element and sent a referral letter outlining my condition. I was warmly welcomed to Element last November by Darren and Laura and they put a programme in place for me. 3 months on I cannot believe I am enjoying and look forward to my weekly 1 on 1 session with Laura. I have improved so much since joining Element. Laura is the perfect coach for me, she is Professional, kind, patient and understanding. Her encouragement has given me such confidence that I know I will never regress and will continue to strengthen my core day on day. What a wonderful team of personal trainers. Thank you Darren and Laura. Jean

Fantastic experience: The team at Element are great! They have helped me with confidence in the gym after a long break from training and I am really enjoying being back. A good selection of times for SGPT also which helps when you’re busy!

Fantastic experience: Darren and the whole team are so welcoming and friendly… you always feel like the whole team are behind you to ensure you get the best out of your session and the results you desire… the advise while training and the support outside of this with regards to your own accountability and nutrition is fantastic. I haven’t looked back since signing up! Can’t recommend this place enough!

Fantastic experience: I am attending Element Gym for over a year now and am so happy with my progress since joining. I have seen a considerable improvement in my mobility, fitness levels and overall strength. The week is divided into various sessions that span over 6 weeks. The trainers monitor and tailor each plan individually as you progress through the weeks. They motivate and encourage you to progress each week by modifying each exercise to suit you. It is evident that Darren and his team progress the sessions with considerable thought and planning. I really like how the sessions are small group sessions where each person has a designating station with all the necessary equipment. You are consistently guided by the trainer for the duration of the class. The staff are professional, competent, so friendly and welcoming. Am so happy I found this gym, keep up the great work!

Fantastic experience: I really recommend the Small Group training sessions, the pace and individual exercises are well planned. The programme is balanced. The trainers are competent and fun.

Fantastic experience: I joined Element earlier this year and it has been amazing. It’s the first time I’ve really found a gym that works for me - with brilliant trainers who personalise sessions for injuries and individual goals, flexible times with early morning and late evening sessions, and a lovely non intimidating atmosphere. I’ve properly built going to the gym a few times a week into my routine over the course of this year and it feels amazing! Highly recommend!

Fantastic experience: I highly recommend Element ! The whole team is very welcoming , encouraging and knowledgeable. Lots of class times with an easy to use booking system makes commitment to training straightforward. All levels of fitness and injuries are catered for, enabling everyone to do a full body workout. The gym is a clean highly organized space.

Fantastic experience: Chris did a great job in my recovery and got me back to work. Many thanks Eric

Fantastic experience: One of the best injury treatment I have ever got. I got a grade 2 tear in my glutes during climbing, I'm on my third week of rehab exercises and I'm nearly there to full fitness. Chris is a fantastic physio and facility they have here is amazing. I would highly recommend this place. Well done to Darren and the team.

Fantastic experience: I saw Physical Therapist Chris for some neck pain I'd been having. Within two treatments over the course of 6 weeks and having completed the daily exercises he prescribed for me, my neck pain was totally gone and I was able to get back to exercise. Would high recommend!

Fantastic experience: Excellent service from Chris, took a holistic approach to a running injury, from massage to weight training, and with his help I was able to go from having discomfort walking to completing a 100km run. Highly recommended

Fantastic experience: Element Gym is the most welcoming, motivating, encouraging professional gym facility I have ever attended. Darren and his team are just amazing. The small group personal training sessions are great and really work for me. I feel so great after a workout and this is the only gym I have ever enjoyed attending. I feel stronger and healthier and this is down to Element and their amazing staff and training sessions. A big thank you..........

Fantastic experience: Element Gym offers an unmatched, transformative fitness journey. As a member for nearly two years, I've seen significant improvements in my physical abilities and overall fitness, thanks to their exceptional coaches and physiotherapists. My journey began with a struggle with knee injuries. The expertise and guidance provided by Element's staff have empowered me to move from being unable to run a 5K to confidently participating in various cycling events. Beyond the physical progress, Element fosters an environment that encourages mental resilience and positivity. The belief and motivation imparted by the trainers even amidst self-doubt is truly inspirational. Their holistic, compassionate approach to fitness and well-being is exceptional. The dedicated staff go above and beyond to help each client reach and surpass their goals, pushing them to become the best versions of themselves. I am genuinely grateful for Element and the life-changing fitness experience they provide. Their unyielding support and genuine care for clients’ well-being are evident in their work. Element Gym challenges you to surpass your limits, guiding you towards a healthier, happier life. Highly recommended!

Fantastic experience: I had shoulder pain the day before a fitness competition. I called Element and they managed to fit me in at short notice. Chris did a great job, sorted me out where I had no pain on the day of the competition and he gave me exercises to do on my own to prevent further issues in future. Highly recommend

Fantastic experience: Fantastic physio. I’m a repeat customer Chris and Darren are knowledgeable and kind people who treat you right.

Fantastic experience: Had a sports massage with Christina after feeling strain in my shoulder. Really helped ease the tension and gave great exercises and stretches to do afterwards. Can't wait to come back!

Fantastic experience: I had a fantastic experience with Christina. She was very attentive and made me feel very comfortable. I came to her with hip problems and she was very knowledgeable about how to fix it. Would 100% recommend her to anyone!

Fantastic experience: I was looked after by Christina in Element Health Fitness Performance and she gave me a sports massage. Very thorough in asking what I was looking for and gave me exactly what I needed in relation to recovery! Brilliant massage and quality service provided would definitely recommend

Fantastic experience: I received a massage from the amazing Christina O Reilly who works at Element Health and Fitness Performance in Clontarf. Christina was very professional throughout and was continuously attentive during the appointment. I would highly recommend Christina to anyone looking to alleviate muscle tension or simply indulge in some self care. Christina was respectful throughout and clearly had a deep understanding of the body and was able to tailor to my specific needs, using just the right amount of pressure to target areas where I had most tension. She regularly checked in to ensure my comfort and and the correct pressure was being applied. The environment was relaxing and I left the massage feeling rejuvenated. Overall I would highly recommend getting a massage from Christina.

Fantastic experience: Joined Element in October and really enjoying it. Super coaches. Lots of classes to fit it with any schedule. First time actually enjoyed going to the gym. Very relaxed, fun atmosphere. Unique place!

Fantastic experience: Top quality gym for small group classes and personal training. Excellent instructors with strong focus on technique, safety and functional fitness

Fantastic experience: At Element there is always a welcome. The personalised training system really helps you work to your potential and allows actual enjoyment, which I never thought I’d find in a gym. Darren, Hannah, Niall, Christina and Laura all bring something unique to the table but all help each individual work hard but feel great at the same time. My entire family now have trained there and at ages 14-50 each of us has benefited from it. At Element there is never a ‘Bad’ session only missed ones. We will be members for a long time to come.

Fantastic experience: When I needed 1:1treatment - Daren's sessions were thorough and specific to my needs both physically and mentally. He engaged with my entire well being guiding my nutritional and physical programs in a realistic maintainable approach. Now that I am more physically able Element is my new team - where the coaches adapt the group sessions to meet my needs while I enjoy training in a group Thanks for keeping me active and sane while I rehab through longer than expected injuries.

Fantastic experience: Darren and the team run an extremely impressive operation. They are clearly experts in their fields, creating bespoke training plans that are challenging, yet fun, based on their years of experience working with elite athletes in various sports. The small group classes are great - it feels like a personal training session as you are guided through each exercise to make sure you get the technique right, really building your confidence. Equipment is top class and sanitised after every use. For me, the best part was the motivation I gained from joining - within 7 months, I went from doing ~6km runs to running a marathon in October - there is no way I would have done this without the motivation and discipline that regularly attending the gym provided - can't recommend these guys highly enough.

Fantastic experience: I would drive from any distance to be in Darrens care. He is an excellent physio and I was so fortunate to have been recommended to see him. He has a fantastic attitude and is highly skilled. Ultimate professional.

Fantastic experience: I just love this gym/community. Every coach takes an interest in how you are feeling on every visit. If not 100% the session is tailored immediately to fit to you. They are so lovely to chat with and really care about attaining your fitness/health goals. I love getting up early to make my sessions, it is the best gym family to have

Fantastic experience: I started the Small Group Personal Training 18 months ago and cannot recommend it highly enough. Element is a top class training facility.  Darren, Niall and Hannah are exceptional at what they do and their own enthusiasm for sport, fitness and nutrition is inspiring (and somewhat contagious!). The diverse workouts keep motivation high and demonstrate the years of experience that Darren and the team bring to the table. So if you are a beginner, a seasoned athlete or re-entering the gym environment you will be in safe hands in Element HFP.

Fantastic experience: I joined Element's small group personal training sessions a while ago after struggling to find the motivation to go to the gym myself. I couldn't imagine going to back to a chain gym now. Darren, Hannah and Niall have been a pleasure to train with and all the other clients are really lovely. I look forward to every session and know I will have a laugh while getting fit! Can't recommend it enough!

Fantastic experience: Element Health Fitness Performance is well named. If you are interested in looking after your health and improving your fitness it ticks all the right boxes. Professional approach to everything from assessment and training to nutrition and wellbeing with bespoke programmes as required. Exquisitely clean and hygienic in the friendliest of environments.

Fantastic experience: I’ve been training at element for almost a year now and have been able to stay consistent with training while seeing results. The trainers have went above and beyond to ensure I’m meeting my personal goals. Element has multiple classes per day making it really flexible. The small group training classes are challenging yet fun! Would highly recommend Element for anyone wanting to increase their strength and fitness.

Fantastic experience: I started small group training with Element over the summer and loved it! After injuring my back, I wanted to ensure I was going to experienced coaches to guide me during and after recovery and I can’t recommend Darren, Hannah & Niall enough. I feel myself getting stronger each week and all three coaches know exactly how much to push me, while preventing injury. If you’re thinking of joining, I can’t recommend this community enough!

Fantastic experience: I have been coming here for Small Group Training for a while now and it’s been super for my workouts. I usually go to the amazing Hannah’s sessions but having been with all the trainers including Darren and Niall, they’re all super knowledgeable, motivating and challenging. The booking system is easy to use and handy for someone like me who doesn’t always have a consistent weekly schedule. Facilities are spotless, and I’ve learned a lot through their well planned out strength and conditioning programs. I would highly recommend coming here to anyone looking for excellent trainers and workouts.

Fantastic experience: I started small group training with Element a little over 12 months ago and was attracted by the personal attention as I had limited experience in gyms. Darren, Hannah and Niall have been fantastic with their advice and motivation. Classes are at convenient times throughout the day and are varied with new challenges on a regular basis. I have established a regular workout routine now and my overall fitness has improved considerably thanks to Element.

Fantastic experience: I was directed to Darren for a lower back injury in late 2021. We spent some time trialling treatments to rehab my injury, this led to a supervised and adapted training plan. I now see Darren for treatments once a month to stay on top of the rehab and train with element coaches up to three times a week. I really enjoy the rounded response & encouragement to clients by the team in element. There is a real sense of community amongst staff and clients in element, that I am proud to be a part of.

Fantastic experience: Darren was great at helping heal my shoulder, the gym is spotless and friendly, it even has some beautiful aroma from a diffuser on, attention to detail at every level including recovery ✨✨✨✨

Fantastic experience: Through the Element Fitness remote programs I have been able to achieve my fitness goals and establish new ones. Darren has been providing me with remote programs and coaching since January 2021. The programs are excellent, tailored towards the individual’s needs and goals. Darren has also adjusted them to account for any injuries I may have had to deal with. Along with the program Darren is available to answer any questions and provides weekly check-ups to help you track your progress and stay accountable. The TrainHeroic app is an excellent platform for remote coaching and I have really enjoyed using it as part of my training. I highly recommend the Element Fitness remote coaching program to anyone who is considering following a program.

Fantastic experience: Joined Element in November after a long lay off training from injury. The place is first class. The small group PT sessions give you all the benefits of PT with the added fun of training with a group. After years of training with top level coaches I can’t recommend Darren and the Element team highly enough!

Fantastic experience: I started Small Group Training 4 months ago and I am so glad I did. The facilities and trainers are amazing. I have always struggled to be consistent with my training but because Element has plenty of options and an easy to use booking system, it allows me to balance training and my busy lifestyle. I am very grateful for Darren, Hannah and Niall. The sessions are always challenging but “enjoyable”. Their expertise and constant encouragement has helped me to improve both my physical and mental health over the last few months. I look forward to continuing my training with Darren and the gang.

Fantastic experience: Super organized and and accessible studio with incredible staff. Doing booking and payments online is super easy and makes everything seamless. Don’t put off addressing that injury and just get yourself in the door to see Darren. You’ll be glad you did!

Fantastic experience: Few sessions done now and really enjoying the encouragement and guidance shown while I train. Lifting heavier weights than I thought possible. Thank you.

Fantastic experience: I've been seeing Darren for a number of years now for pain management. He's extremely knowledgeable and professional in his field. I don't know how I would manage my pain without his help. I am very grateful I found Darren when I did and will remain his client for the foreseeable future.

Fantastic experience: I was delighted that Darren was recommended to me for solving some long standing injuries. He is very extremely knowledgeable and thorough, covering both sports and general injuries.

Fantastic experience: Great Physio, Really helped with my lower back pain. Highly recommend

Fantastic experience: So glad to have been recommended Darren as a physical therapist. He’s helped me during marathon training and day to day training injuries. It’s always an interesting visit talking about training regimes and anything sports related! Super helpful and great effect with injury treatment.

Fantastic experience: Darren has a in-depth knowledge of both sports Injury's and recovery from them that's aided me to get back to the level of activity I had before. I'd highly recommend Darren to anyone as I've recommended teammates to him already.

Fantastic experience: Darren is an excellent physio. He has helped me with different injuries and I really trust his recommendations/guidance. I’d recommend him to anybody looking for a physiotherapist

Fantastic experience: Before I went to Darren I thought I would need surgery to rectify my knee, after a couple of visits my knee pain is practically gone and there is hope of running again on the horizon. Darren is a great lad and I cannot recommend him enough.

Fantastic experience: Darren is excellent and super knowledgeable, I cannot recommend him enough. He gives great advice and follow up care with great recommendations to prevent injuries going forward.

Fantastic experience: Darren is absolutely excellent. The best out there for pain relief and sports conditioning. I spent a year going around physios and alternative therapies and for Hip pain and Darren resolved it in two sessions ! I wouldn’t go to anyone else now.

Fantastic experience: I went to Darren with some neck, back and shoulder issues. I had had the back problem for over 5 years and since a couple of weeks of treatment the pain has been pretty much non existent. He's professional and clearly very passionate about his work and you can tell he'd like nothing more than to see you walk out the door fixed. I really can't recommend him highly enough.

Fantastic experience: Darren provides great service, he is affable and professional and gives clear instructions on therapy techniques. Would recommend