Southeast Nutrition Clinic

Fantastic experience: Evan has incredible knowledge but what’s more impressive is his way of distilling and articulating that knowledge. I received guidance off Evan for some long endurance events and it came to light that I had been significantly under fuelling. I got through those challenges with Evan’s help and expertise. What’s more important for me is working with someone that genuinely cares, I believe that is one of the highest measures of a person. Evan does. His compassion coupled with his competence are stand out reasons why I could not recommend him highly enough.

Fantastic experience: After having multiple gut issues over the first 6 months of 2023 I started working with Ellen in August. She quickly got to the source of my issues and gave me the advice and insight to turn things around. Working with Ellen over the past 3 months has been an eye opener for me. She has expertly guided me through my day to day nutritional requirements and also given me valuable insights to ensure that I am suitably fuelled for my training. I would highly recommend Ellen if you are in need of Nutritional guidance.

Fantastic experience: I worked with Ellen for a couple of months as I returned from a long term injury back to running & triathlon. I had forgotten how much practice it takes to get enough fueling on board and Ellen helped every step of the way. I was regularly doing early morning sessions with no fuel and not thinking anything of it. Ellen completely changed my perspective on this - I always fuel a session correctly now. It made a huge difference to my recovery, she made sure I had enough carbs during and after sessions (WAY more carbs than I would have thought) and meant that after a big Saturday session I always felt like I had plenty of energy for whatever Sunday training was planned too. She had amazingly practical tips that were so simple to implement to make sure I'm not caught without fuel - jellies or Rice Krispy squares live permanently in my car and gear bag now and I always know where the nearest shop is for a fix of chocolate milk :) Big thanks to Ellen - sorting out my 2024 calendar and then I'll back :)

Fantastic experience: I have worked with Ellen for 6 months and I have to say that she was excellent in her delivery of getting me to understand my relationship with food and how it all works. On my journey I lost over 2 stone and most importantly I’m still losing weight and managing to keep it off. If anyone reading this is struggling with weight loss I couldn’t recommend Ellen enough. Invest in yourself with the help of Ellen

Fantastic experience: Fantastic- Evan is so knowledgeable and straight to the point, highly recommend.

Fantastic experience: After hearing Evan on a podcast talking about how he and his team work with people to increase their health through nutrition advice and support. I had been recently tested high for cholesterol and high blood pressure and Evan approach match my aim to reduce both of these through diet and excerise. I signed up to the 3 months program where you have 2 sessions per month with a nutrionist. The results have been amazing and both markers dramatically improved and returned to normal levels. Cholestral halved to below 4 in the 3 months. The advice was bespoke to me and gave me the approach and support I needed to change my bad habits to a sustainable healthy diet. I cannot recommend Evan and Ellen highly enough. Thanks again

Fantastic experience: Great service, it's more than just a food plan. I've learned a lot from Aiveen. I was very focused on my weight more than fueling properly for training and race days. I know have the knowhow to implement my own nutritional needs and tailor this around my training. My chlosterol was high when I first consulted with Aiveen. I've since dropped it down to 3.3 from 4.8 with the changes she advised

Fantastic experience: I have a short bowel syndrome one of biggest challenges is getting nutrition right very difficult with my condition. Evan made it so simple and broke It down to a tee . After consultation , I went on to achieve my PB in Marathon . Thanks so much Evan

Fantastic experience: Where do I start. I came to Evan with an issue that I had been struggling with for at least 12-18 months (maybe even longer!) after I saw a post that he made on his Instagram account. Nutrition was never something that I considered to be a factor in the issue that I had but I figured that I would chat to Evan about my issue and go from there. Evan’s guidance drastically turned that aspect of my life around in 6 weeks, all for the better! Throughout my time working with Evan I found him to be extremely professional, personable, empathetic, open, and honest. There’s no BS with Evan and this is something that I value highly in a person and one of the reasons that I liked working with him so much. Evan was always very quick to respond to any queries that I had and made sure to follow up on items that he needed to follow up on. He leaves no stones unturned! To top all of this off, he offers fantastic value for money and his prices are extremely reasonable especially when he is giving you all the guidance you need to achieve your goals, and it’s clear that he won’t stop until you’ve achieved your goal(s). I can’t recommend Evan enough! Whatever your goals are, be it improving your overall quality of life, dealing with a certain health related issue, or training for some sporting event, Evan is the man to go to for all diet and nutrition related aspects. Thank you for all of your help, Evan, you’ve made a huge difference to my life. Keep doing what you’re doing. Alex

Fantastic experience: I’ve had a wonderful experience working with Ellen. Signed up in January under the weight management program, and I was expecting to lose weight (which I did), but much more importantly learned so much. Ellen was fantastic at figuring out with me the structures and habits that worked, and if something wasn’t working as well she was always able to redirect me in a way that allowed me to not feel discouraged and to keep progressing. I feel that between her simple tips, and the perspective she was able to share with me, I have a better structure for lifelong healthy habits. Thanks Ellen!

Fantastic experience: I found Ellen to be incredibly knowledgeable and attentive. She was very approachable, understanding, and flexible to change. As my goals and priorities changed throughout working together she was well able to adjust and keep bringing new approaches to help me maximise both my athletic and personal goals. I would have incredible faith in her to help anyone maximise their potiental In any capacity.

Fantastic experience: I worked alongside Aiveen for the my indoor block and her knowledge made a huge difference to my approach and attitude towards nutrition especially when it came to recovery and refuelling. Aiveen not only took into consideration my needs as an athlete but also other vital aspects such as my age and my workload both at home with my two teenage girls and my work life balance. I had a long 10 days at the recent World Indoor Championships and without Aiveens help I certainly wouldn't of navigated 7 rounds. She is always just a phone call away with any queries which made travelling and competing abroad so much easier. I couldn't recommend Aiveen enough to any athlete.

Fantastic experience: I've been working with Aiveen and Evan for about 3 months now and can only recommend their services! I've learned a lot and my training has greatly improved since joining their program. I would highly recommend signing up for the tier-2 program to have a consultation every other week. It's been great for me to be able to quickly try new things and adjust based on what worked and what didn't.

Fantastic experience: Ellen & the team provide a scientific approach on how to take on any major physical endeavour. My nutrition prep for the Paris marathon and in the 12 weeks leading up was on point thanks to the team. Would highly recommend if looking to learn more about nutrition or prepare for your next race! Thank you

Fantastic experience: I started to work with Evan in Nov'22 after below par tri season. He looked at my diet, my relationship with food and my blood work and put a plan in place to allow me get to where I want to be physically and to allow me manage the training targets I was placing on myself. Over the last 6 months my energy levels, sleep and training has improved significantly from where I was at in 2022. I put this down to Evan's expertise and advice. I am now at a place where I am managing my food and fuelling a hell of a lot better and feel a lot more confident for the season a head! I would highly recommend Evan as a sports dietician his no BS approach coupled with his qualifications have him as the best sport dietitian I have come across if not the best in the country!

Fantastic experience: Evan's programme gave me wonderful confidence in making healthy choices in terms of the food I eat and how I live my daily life! Would definitely recommend

Fantastic experience: I contacted Evan to help with my nutrition for endurance events, on the back of some less than desired effects during training and racing. It was the best decision I’ve made. From the time we started working together, Evan explained nutrition to me thoroughly, yet with simplicity, ensuring I understood the hows, why’s, what’s along the way, More importantly, the education he provided to me allowed me to embrace and enjoy food on a day to day basis, rather than put foods into the ‘good’ or ‘bad’ categories. This was so thing I had struggled with for years. As a result, I’ve a much better relationship with food, which really helps in day to day life. My goal of improving nutrition for endurance events was also successfully achieved. I highly recommend Evan to help with your nutritional needs, he is helpful, extremely knowledgeable, understanding and encouraging plus he’s a great person to deal with in general. Thanks Evan, you’ve made a very positive change with me and food and my overall understanding of nutrition. It’s been a real game changer.

Fantastic experience: Evan has some fantastic insights on how your diet can improve your endurance performance. His knowledge and passion were evident from our first phone call.

Fantastic experience: I came to Evan as a recovered ED patient turned triathlete who was unsure about how to properly fuel and began experiencing RED-S. Almost instantly I began seeing results in my training, setting new PBs in all three sports that I had not achieved in a long time. Evan was able to tailor habits for me to refuel properly in a busy schedule, balancing college life, sport and extracurriculars. I benefitted from each meeting that we had, and could always rely on him if I had a nutrition query outside of our scheduled times. I am very confident going into this years season healthy and ready to race strong. Alongside his endless knowledge of nutrition and support, he is also super sound and I always looked forward to chatting with him! Could not recommend him enough!

Fantastic experience: I started working with Evan to improve my running performance, solve some long standing gut problems and get a little leaner. Over the course of 3 months I ticked each box, and came away from the experience with a wealth of knowledge that's going to stand to me not only in sports but in daily life for years to come. As well as that, Evan easy to work with, convenient to meet (we did our sessions remotely) and provided detailed follow up after every session. Couldn't recommend the experience more highly.

Positive experience: Evan really helped me get a new view on weight loss. Not the traditional 'following a diet' but actively and consciously making decisions on what works best for my body. Great working with you, Thank you Evan!

Fantastic experience: Evan has been top notch throughout my time working with him. When I contacted him, I was in the process of training for my first Ultra/first marathon and wanted to not only nail my fuelling but also solve any GI issues that occurred during my training runs. As a crohns sufferer I assumed this was just part of the pain but Evan has helped me solve these issues and build my confidence when going for a run. Not only was able to complete one 50k but also another one for the following month. Can’t recommend him enough and look forward to working with him in the future to reach my other goals!

Fantastic experience: I used Evan to help me solve nutrition for Ironman distance triathlon races and it has been a game changer, he is so knowledgeable and was great to deal with.

Fantastic experience: Evan has an unparalleled knowledge of nutrition and is passionate about sharing it with others. He listened and quickly found a solution for the issue I was having, leaving me more confident and better fuelled for my long runs. Would I recommend Evan or use his knowledge again? Absolutely.

Fantastic experience: I contacted Evan with a view to fine tuning my nutritional practice when preparing for distance running events. As I am looking to close in on a 2:30 marathon I understand the importance of receiving qualified expertise in each area of preparation. Thankfully Evan’s advice was easy to implement and equally effective. I am glad I got in touch with him and feel that the knowledge he shared with me will lead to the improvements in performance I am targeting.

Fantastic experience: Evan is not just a gentleman he is a genius. G.i issues under control after just one in clinic meeting . Something I was giving up on and had tried other avenues and nothing seemed to be working. Not just that. We worked online and Evan put a fueling plan together and a daily nutrition plan, vitamins omegas, basically the nutrition my diet wasnt giving me. It has changed how I train and recover. Numbers continue to improve. Recovery is faster and im faster and still improving. Anybody training and find themselves missing something or just at a standstill do yourself a favour and give Evan a call. And thanks to Evan I got around a very very VERY hot Ironman 140.6 course and can happily call myself an IRONMAN Shane

Fantastic experience: Decided to attempt marathon for the first time this year and was anxious to get the nutrition and fuelling side right. Completed it this week with no little credit due to Evan. Fuelling worked perfectly. Finished strong and felt good throughout. I was confident on the start line after putting Evan's advice into practice in the weeks leading up to raceday. Couldn't recommend him high enough.

Fantastic experience: 6 months ago I got recommended Evan as a dietitian and he did not disappoint. I was training for an ironman and needed help to get the best out of me I could. The knowledge he has around using food to fuel performance is phenomenal. I beat my time I had predicted by a long shot and still had energy in the tank to go again! There was nothing too difficult and any questions I had he was always on the other end of the phone. I think the most important part of the process was what I learnt off him and will continue to use every day going forward!

Fantastic experience: Great working with Evan, analysing and resolving nutritional and gastric issues ahead of Marathon and Ironman endurance events. Practical advice from Evan, with immediate positive effects.

Fantastic experience: I had an excellent experience working with Evan for a number of months. Evan really expanded my knowledge base on my own nutrition both inside and outside race season. Learnt so much on how to fuel myself properly even after spending so many years in sport, and not to be scared of a little sugar at the right time! Thanks so much and would absolutely recommend!

Fantastic experience: Evan is the man - So knowledgeable and great teacher of what is actually important in sports performance nutrition. Learned so much along the journey with him for 6 months that made me leaner and stronger and ultimately smarter to help optimise my fuelling strategy.

Fantastic experience: I worked with Evan for a number of months with the focus on addressing both health and athletic performance in distance running. Not only did Evan make me extremely comfortable during the process, which enabled open conversations, he made the whole process easy to follow and implement into my daily life. I gained so much knowledge from the experience and saw huge improvements in sports performance. However, the key element for me was the positive change in my mindset and approach to nutrition. This has been a game changer and I have benefitted hugely from this. Very thankful for his excellent service! I would highly recommend getting in touch with Evan if you require help with your nutrition, no matter if it's for sport or for daily life.

Fantastic experience: I would highly recommend Evan to anybody aiming to get healthier and improve their lifestyle. 6 weeks after my first visit with Evan I was down 10% of my body weight, my energy levels have improved, stress and aniexty levels are reduced along with numerous other benefits following his detailed and compressive plan. The initial thought of improving my diet and lifestyle was a daunting one but after my first visit with Evan I could see it was very achievable. Evan covers all areas needed in great detail taking a full history and then creating a a plan for you to meet your goals. Evan breaks down the process into an easy to follow guide to help you reach your improvement targets and covers every piece that can be improved upon. Again I couldn't recommend Evan highly enough.

Fantastic experience: I approached Evan as I was completely disillusioned with fad diets which had a negative impact on my training and general wellbeing. Evan helped me to refocus in my approach to nutrition as I had completely lost sight of how I should properly fuel my body. The fad diets had left me in an energy deficit with serious health consequences including mental health issues. Since working with Evan, my training and general health has improved dramatically. The nutrition advice and guidance that Evan has provided me with enables me to train effectively 6 days per week. My mental health has also improved enabling me to think more clearly and make better decisions. I can only put this down to the improvement in my diet. I am not reliant on coffee to get through the morning and I don't get sugar craving anymore. I highly recommend Evan to anyone who would like to improve their training performance and general wellbeing.

Fantastic experience: Working with Evan has been an absolute game changer. After dealing with stomach issues for the last few years, I can finally say that it has completely changed for the better! There is still a long way to go, but I am optimistic, as so much has already improved in only a few weeks. Evan has reminded me that change doesn't happen overnight, and if I keep my head in the game, IBS will only play a minor role in my life.

Fantastic experience: I saw Evan recently as an elite runner for both performance and dietary reasons. Evan was very comprehensive in his approach, in what was quite a complex history and multiple factors to consider. He took the time to gather all relevant info and came up with a detailed, practical plan that was highly relevant to my needs. After a few weeks of implementation I’ve already experienced performance gains and feel so much better. Can’t recommend him enough.

Fantastic experience: Worked with Evan for 3 months and was very happy with his service. Gained lots of knowledge to assist me in managing some underlying conditions and focus on fuelling correctly for my cycling and exercise demands. Always available to answer my queries along with regular check ins to track progress and see areas for improvement!

Fantastic experience: There are too many fakes out there claiming to be dieticians and ripping people off and Evan is certainly not one of them. A real professional that goes into every detail and tackles a side of dietetics that none of the fakes out there do and it really opens your mind and makes you think differently about nutrition. Couldn't recommend highly enough!

Fantastic experience: Since working with Evan, my whole mindset has changed Re food. Not only have I lost weight, I feel better and have a much better relationship with food. I do a lot of running and have done over over 20 years and in the last few months my performance has come on hugely, the running sessions both easy and hard sessions are puttingnconsiderably less stress on my body and the recovery time is far less. I would highly recommend Evan to anyone who is looking to change habits of a lifetime, it’s not as hard as the barrier we put up, and Evan makes the process so much easier. He is always there along the journey for you and is a great sounding board.

Fantastic experience: Thanks for all your advice to date, My diet has changed drastically since my time with you. I've started to make far better choices concerning my food and I've become a better cook, focusing on a varied diet and giving myself grace when consuming some of the so-called treats. My family has also followed my lead and my kids are having competitions now about who has the most colorful plate at dinner. Sometimes we over complicate our food choices and Evan keeps it simple and it all makes sense.

Fantastic experience: Evan was the straight talking ,amazing, dedicated, honest coach from the get go, and that's exactly what I needed. He was non judgemental and a pleasure to deal with. For years I struggled with disordered eating habits. Food used to create huge anxiety for me, so much so that my day revolved around what I could and couldn't eat, its all I would think about. I was full of guilt on a regular basis. With all the different food trends out there now from organic everything to fashionable foodie pics on Instagram I got very confused with what foods actually worked for me, and I became very overwhelmed. I had no idea what to eat and what I personally needed to fuel my life. I am a very active person in and outside of work, I was regularly feeling lethargic at work, my sleep patterns were so so, and my cycle was totally out of whack. I had the pleasure of meeting Evan at an event he was speaking at and I knew he was someone I would turn to when I was ready to make the change. Evan has managed to flip my food habits from completely negative to positive. I am no longer afraid of eating too many carbs, afraid of eating cereal, I know how to fuel my workouts sufficiently, I am sleeping 7-8 hours per night, my cycle regulated for the first time in years, and my energy levels and mood have improved drastically. Even when I go through a stressful time, I don't fall back into my previous habits. I have huge awareness now, everything is simplified, and I know what I need for me. He has also saved me a fortune on food! I needed accountability & guidance and I got exactly that. I would highly recommend Evan & team.

Fantastic experience: Evan has a real passion and superb attention to detail when it comes to nutrition. He has helped me beyond words to try get things right when it comes down to my day to day nutrition and my nutrition around training and racing. It’s simple, it’s effective and it really works. He has really made me think about what I’m eating and how I can really optimise my performance with how I eat. He is a pleasure to work with, he is so approachable and I couldn’t recommend him more for whatever your goals may be.

Fantastic experience: After trying and failing so many fixes I was referred to Evan. After a 6 months programme I achieved fantastic results and learnt so much from Evan. Progress was contained and I felt that was to key to achieving my results. Its not all about hitting big numbers weight loss on the weighing scales. The knowledge gained has helped me to maintain my progress to date. Thanks for assisting me to where I am today.

Fantastic experience: Referred to Evan by a running friend after a run of months where my energy levels had dipped. After one session he had diagnosed my main issues (mostly the fact that I was missing some key elements in my diet, but also some other exercise-specific bad habits I’d gotten into eg fasted training). The follow up session 6 weeks later sealed the deal, helping me interpret a few readings on a blood test, including one relatively significant iron deficiency. I couldn’t recommend Evan more highly - athletes and others alike.

Fantastic experience: Really enjoyed my 6 months with Evan. He was very informative but also made it very straightforward. Evan was very approachable and very easy to work with. Everything I learnt I will take with me for life and not just a quick fix.

Fantastic experience: I came to Evan having tried everything else to fix my IBS. For the last year or so it was a huge cause of stress and anxiety around food for me, I was always afraid of the effects it was going to have on me after I ate something different and it caused me to stop doing the things that I loved. Evan not only helped me find the root cause and taught me how to manage it, he also educated me on different aspects of nutrition throughout the process. Highly recommend!

Fantastic experience: I came to Evan with an unusual nutritional issue which caused fatigue and weakness. I could not pin point the cause which affected both day to day life and more so training… Evan planned a very simple and affective approach based on incredible expertise and we worked from there. Problem found and solved… a great guy too! Thank you!!

Fantastic experience: My time with Evan was informative and beneficial. Facts and knowledge of my dietary needs is what Evan shared with me, to which I still follow to this day. From the first session I came away with a plan to help get me started on my new lifestyle. Every session from then on focused on improving my food intake, diabetes and weight loss. Check ins and having Evan only a text away was helpful with anything I was unsure of.

Fantastic experience: Evan has a wealth of nutrition and coaching expertise. As a track and field athlete, the advice and guidance Evan has given me has really helped to take my overall health and performance to the next level

Fantastic experience: I have been in touch with Evan the last couple of months through social media and over WhatsApp. After getting unlimited free advise, I booked a nutritional consultation which was the best value for money. The in depth knowledge he goes into is detailed and tailor made for each client (and understandable) I’m already looking forward to a second catch up and getting some more insight into nutrition and healthy living around sport. If you’re a Gaa player or athlete of any level and interested in educating yourself to keep the body ticking be sure to get onto Evan for some knowledgeable advise & accountability.

Fantastic experience: First point of referral for the athletes I coach on all things nutrition.

Fantastic experience: If you need help with your nutrition, no better place to go than here! Evan's attention to detail from nutrition to hydration is second to none. As an endurance athlete I suffered terrible with stomach problems for years. After a few sessions with Evan and a few months practice on the new nutrition and hydration plan, everything settled down. Evan is very down to earth and practical in his approach to his clients. Would highly recommend Evan for all your dietary and stomach related problems that need resolved!