Cathriona Hodgins Nutrition

Fantastic experience: I was diagnosed witḣ SIBO about 3 months ago. I haḍ to undergo a strong antibiotic for two weeks after which I signed up for a six week course with Cathriona as following a special diet helps with SIBO. Cathriona was a very professional, warm and friendly lady from the very first meeting. She listened to everything and her advice was excellent. She is very knowledgeable and went above anḍ beyond when recommending supplements and probiotics . The health benefits of working with Cathriona were amazing and I would highly recommend her. Thanks Cathriona!

Fantastic experience: Contacted Cathtiona due to a lack of energy, high cholesterol and wanting to have a healthier diet and lifestyle overall. Cathriona went through everything including blood tests and medication. She found that I have an underactive thyroid which no one had noticed before including me! Developed a healthy eating plan and the right supplements and nutrients. I’m feeling so much better and have a more active lifestyle now thanks to the increased energy.

Fantastic experience: Cathriona is a woman of knowledge. I contacted Cathriona as I have an underactive thyroid and am always tired, asleep on the sofa every evening to be honest. We went through my diet, my medication, my vitamins, my blood tests, my exercise. After the first month and a few changes I have not fallen asleep any evening, Im not hungry and snacking at night times. My energy level is so much better. I would highly recommend Cathriona to anyone.

Fantastic experience: Found the program amazing,lost over one stone in a matter of weeks,cathriona was so helpful with any questions I had and the weekly check ins really helped me stay on track.

Fantastic experience: I found cathriona very helpful and her advice to my diet has made a big difference to me, I was eating alot of the wrong foods that did not suit me, she was a so helpful. Thanks Cathriona.

Fantastic experience: I'm so glad I contacted Cathriona, she helped guide me about my nutrition in so m as my ways and was just so incredibly easy to link in with. I felt incredibly listened to and benefitted so much from all of her suggestions. So much so that I've been telling friends they need to prioritise themselves and contact her too!

Fantastic experience: I found Cathriona very knowledgeable and great at explaining things. She will work with your lifestyle to find the best options fir you. I would highly recommend.

Fantastic experience: I would highly recommend Cathriona. She is so knowledgeable and such a lovely person. Her recipes and meal/snack recommendations were excellent and she gave us a fantastic meal plan for our family.

Fantastic experience: Very satisfied with progress since March in weight reduction and especially lowering my HBA1C from innitially 47 to 40 with diet and exercise and great advice . Thank you so much Cathriona .

Fantastic experience: I went to Cathriona because I was finding it hard to lose weight. We sat down and after a good chat and review of my lifestyle Cathriona gave me a 6 week programme. This included my meal plans. In 6 weeks I hit my target and lost over a stone. I found Cathriona very helpful and knowledgeable and she helped me to change my thinking regarding my diet and lifestyle. I've continued using my diet plan and have started going to the gym so the results will keep coming. I couldn't recommend Cathriona highly enough, from the first day we met she made me feel comfortable and relaxed. I've learned alot from her and I'm feeling on top of the world with the changes I've made.

Fantastic experience: With Cathriona's great advice and support during the 6-week Weight Loss Program I lost weight, formed healthy eating habits, energy levels increased and my health also improved (recent blood test results show a change from pre-diabetic to normal range).

Fantastic experience: Cathriona provided me with brilliant advice. Highly recommend her.

Fantastic experience: I would highly recommend Cathriona. My little one (3yo) had been suffering with loose stools for several months and despite my efforts to try and find out the root cause of it, nothing was working. I brought my daughter to Cathriona to do a food intolerance test and got the results within a week. Cathriona is very professional yet very approachable and caring. She took the time to listen and share her knowledge with me concerning my daughter during two separate appointments. She even provided my daughter with a coloring book and pencils so that she would be kept busy whilst we would discuss things. She offered very good advice and the food intolerance test she selected provided very accurate results. I have since removed/reduced the foods my daughter is sensitive to and it has made a big difference for her. I have used food intolerance tests from online providers on myself in the past but the results were inaccurate and therefore did not help me. I would not hesitate to contact Cathriona again should my children or myself need any tests or advice again in future.

Fantastic experience: Caitriona provides an excellent service. I was suffering for weeks with my tummy and bowel. Caitriona completed food allergy test and a plan to support my needs. I would highly recommend caitriona to anyone who needs assessment and management for dietary allergy issues. I'm feeling brilliant after one week on the right diet plan. Don't continue to suffer book that appointment. Thank you

Fantastic experience: Making appointment with cathriona was the best decision I made..as a woman in her 50s menopausal and dealing with fluctuating thyroid I knew I had to start taking control of my health,energy and mental well being. From the first consultation to the last Cathriona listened,explained,advise me,sent me nutrition tips,meal plans and recipes during the 6 weeks I attended her clinic. I had started back into a fitness regime and with her help I sorted my daily meal plans,reduced my calorie intake,increased my protein intake and began to feel much better in a short time. In the meantime followed up my thyroid issues with my GP which up to this I had ignored, resulting in a loss of over a stone in the 6 weeks,metabolism up and burning calories,energy levels great and sleeping at night. I look forward to chatting to Cathriona again sometime and if your opened to change, self improvement and taking care of your body, Cathriona is a great place to start.

Fantastic experience: Cathriona is very professional, knowledgeable and very easy to talk to. The 6 week weight loss programme helped me learn so much about what food helped me to loose weight and gain alot more knowledge in this area . Having completed the 6 weeks I continue to choose healthier, more filling foods to ensure I don't crave wrong foods and snacks during the day . Would highly recommended

Fantastic experience: Had a great chat with Catriona about my teenagers eating habits and diet. She was so informative and helpfull and made me feel that its not just our house going through the dramas of dinner time amd late night feasting. They are both hungry all the time and play a lot of sports. Hopefully with the few tweaks and changes that Caitriona has suggested we can get back on track.

Fantastic experience: I strongly recommend Cathriona Hodgins Nutrition 6 week course …Cathriona was so informative and positive and full of fabulous ideas and tips. I have learned so much in such a short few weeks

Positive experience: I learn Very imfortive life hack of good combination of food on the plate to avoid cravings and feeling of satisfaction.

Fantastic experience: I would recommend this course to all ladies in the peri menopause stage of their life . It is full of useful tips and tricks that will go a long way to support you in your journey . Cathriona is extremely professional while remaining personable in her approach , information is easy to digest and overall a very worthwhile 4 week programme

Fantastic experience: Cathriona is extremely helpful and knowledgeable. Good advise to improve hypothyroid symptoms etc. lots of dietary advise which are realistic and easy to follow.

Fantastic experience: I found this course very informative and of great benefit. I think what I found the most helpful and positive were the tips and suggestions- it was all small manageable suggestions that were achievable and maintainable. Cathriona helped navigate the world of pros and cons of food types etc that be so confusing at times. I would definitely recommend this course

Fantastic experience: I found Catriona a pleasure to deal with always professional ,with excellent knowledge in the field of Nutrition. Great tips , menu’s, etc all you need to make change possible.

Fantastic experience: Wonderful care, consideration and information provided by Cathriona. She is fantastic at her job and I really appreciate her help.

Fantastic experience: I started a program with Cathriona in Q4 2021 with immediate positive results - the program itself, aligned with Cathriona's professionalism, understanding and support afforded a better place mentally - a renewed self feel good factor. Mentally I was more focused on what I needed to be focused on - I felt better about myself, looked better, more energy, better mood - overall well being improved so much. The 6 weeks did not afford the amount of time to reach the target but its on track to be exceeded in January 2022 - not reflecting Cathriona that was reflecting on the amount of work I needed to meet the target - I have adapted a better lifestyle and engrained it on a daily basis - Thank You Cathriona

Fantastic experience: I highly recommend Cathriona Hodgins Nutrition.For anyone who wants to get back on track or just want to learn about leading a healthy lifestyle that will benefit their health and wellbeing. I found Cathriona programme excellent and was delighted with the support to help me reach my goals.

Fantastic experience: I attended Cathriona to increase my energy levels and help support my thyroid as well as improve my overall health. Cathriona was very helpful and supportive. I found the supplements and dietary changes manageable and effective. I would recommend this service.

Fantastic experience: I contacted Cathríona with the view of improving my diet and adapting healthier eating habits. I felt at ease with Cathríona as she was most approachable and easy to chat with. I found it easy to implement Cathríona's recommendations as they were very much tailored to my lifestyle and routines. Her advice was very practical and she presented it in a way that didn't feel overwhelming but manageable. I'm delighted to have availed of Cathríona's service. I have made many healthy changes to my diet and I'm feeling the benefits. I would recommend Cathríona in a heartbeat!

Fantastic experience: I had an excellent experience working with Cathríona. I wanted to try a food intolerance test and was recommended to check out Cathríona Hodgins Nutrition. She was extremely helpful and her depth of knowledge in this area was second to none. To my surprise, intolerances to specific foods were discovered and after following her advice I already feel much better and more energetic! She initially carried out the test and asked for my typical meal plan. Once I received the results, she adapted my meal plan to something more appropriate and it has been very easy to follow. Cathríona also gave me great advice on general improvements to my diet and well-being, alongside managing the food intolerances. I would highly recommend!

Fantastic experience: I visited Cathriona for her 6 week plan recently, the reasons why I went to her was to loose weight and to curve sweet and chocolate cravings. Her advice made a hugh difference to my approach to eating heathlier, I found Cathriona very professional, friendly and very knowledgeable. I was very happy with end results. I highly recommend Cathriona, she gives an excellent service.

Fantastic experience: I had a good nutrition experience with Catriona and learned how to make good food combinations, learned to listen and understand body's needs and made it a habit to start every day with a good healthy breakfast. It is a great starting point for the "slimming" journey and for anyone who wants to make good consistent changes for a healthier lifestyle.

Fantastic experience: Cathríona is extremely professional and excellent source of knowledge. She is great at explaining how foods are broken down in the body, and simplifying processes which can be understood at any level. I was totally at ease and when I first visited Cathríona, and she has been a brilliant support. Her methods are effective and sustainable. Not only did I achieve physical improvements, but mental improvements also. I am now educated and armed with nutritional knowledge on how to continue my journey and how to tackle any events which may have thrown me off my weight-loss journey previously.

Fantastic experience: Cathriona is a pleasure to talk to, she is very easy to chat to, very informative and gave me some very practical tips and suggestions on additions/supplements to my diet and my children's. And even better they are working a treat. I would highly recommend Cathriona. Karen

Fantastic experience: Cathriona provided me with in depth information regarding my optimal nutritional needs for my Thyroid. I am four weeks following her programme and have seen a dramatic improvement in my energy levels and overall mood. Cathriona provided plenty of practical and sensible food choices, suggested changes that I could make and gave me delicious recipes to try. Thank you Cathriona!

Fantastic experience: We found Cathriona very pleasant to deal with. She explained everything really well and gave some great advice. Thanks Cathriona!

Fantastic experience: I had the pleasure of doing a 6 week low carb low sugar diet with Cathriona. The diet she gave me was hard at first but I soon got the hang of it & I soon began ro notice the changes in my health. Along with doing over 10,000 steps a day & the low carb diet My health improved immensely. I felt so much better and healthier whilst on the low carb low sugar diet. I also lost a substancial amount of weight while on the low carb diet. I have learned so much from Catriona in 6 weeks that I will use in the future. I would highly recommend Cathriona as an excellent nutrionist & wish her all the best.

Fantastic experience: Had a very productive consultation with Cathriona recently. Learned a lot of interesting information. She was well-informed, clear in her explanations and generous with her time. I have no hesitation in recommending her.

Fantastic experience: I completed the 6 week course with Cathriona and cannot recommend her highly enough. Very pleasant and professional from our first phone call to working our way through each week. I lost weight, sorted my IBS out finally, after taking the Food Intolerance test. I also feel the benefits from the supplements recommended to support my Thyroid treatment. We looked at my daily meal plan, making small but significant changes, I don't feel hungry or cheated and my overall health and wellbeing has increased...so thank you Cathriona...my time with you was an investment in me, with long term benefits.

Fantastic experience: I’m a type 2 diabetic & I signed up for the 6 week program with Cathriona. She has helped me to find foods that suited me & keep my diabetic levels on track. I recently had my routine diabetic check up & I was amazed with such brilliant results. I would highly recommend Cathriona as she is very professional in assisting with individual needs & I am very grateful to her.

Fantastic experience: I just completed a six week programme with Cathriona and I am delighted with the results. She is warm, friendly and very knowledgeable. In the six weeks, I felt supported and Cathriona's approach was personal and achievable. Highly recommend!

Fantastic experience: I am delighted to have found Cathriona's Clinic, as I have an underactive thyroid and for years felt like I should be managing it differently but didn't know where to start. The one to one service is what I need to finally get my health and weight under control. Cathriona is very understanding, great at encouraging me to try different foods that help with my weight loss. I find her a great motivator and can contact her if I have any questions or queries. It's great value for a 5 star service.

Fantastic experience: Cathriona is very professional and informative. Would highly recommend her to anyone looking for weightloss. Will be using her service again. Thank you.

Fantastic experience: I have recently connected with Cathriona on a recommendation from a friend and I am looking forward to our second zoom meeting this week. Cathriona is warm, professional and very supportive. I was initially a bit nervous about doing the consultation over zoom (im not the most tec savvy person!) but she is so calm and friendly that after 5 minutes it felt like we were chatting over coffee in my kitchen... I am struggling with energy levels and weight loss, and Cathriona really made time to listen to my situation in an open an friendly way, and I have found that after two weeks of following her guidance I am sleeping better...and feeling a lot more positive about my eating habits and motivation...I highly recommend her if like me you want to get on top of unhealthy patterns and take control of your nutrition and wellbeing...

Fantastic experience: I signed up to a six week weight loss plan with Cathriona at the end of August this year! I wanted to get a plan in place for me for when my kids were back at school after nearly 6 months off since lockdown! I wasn't sure how it would go but with the changes made to my diet and meal planning suggested by Cathriona I'm very happy with the results so far and feeling great! I highly recommend a visit to her clinic! Thank you Cathriona ☆☆☆☆☆

Fantastic experience: Seen cathriona for nutrition advice to help with my diabetes. My blood sugar readings were in the thirtys some days. She gave me a meal plan and after two weeks my bloods dropped to where they need to be and my energy levels have really improved to.

Fantastic experience: The decision to visit a nutritionist came spontaneously ,I found Cathriona after searching for nutrition in online. I book in a 6 week plan, couldn't believe after 6th week: 17 pounds down, best experience ever, I didn't feel hungry, I build up my energy level every week I got so many advices, recipes for future. Thanks Cathriona for good and helpful advices, will see you soon

Fantastic experience: I booked in with Cathriona for her 6 week programme to help myself get back on track with healthy eating. I found her support & advice invaluable. Haven't looked back since!

Fantastic experience: I went to see Cathriona as I was feeling low in energy and tired a lot. I wanted to see if what I was eating was having a negative impact. As well as doing the food intolerance testing, Cathriona took the time to review my eating habits and make recommendations for some changes which have really helped. She is knowledgeable and helpful and I would highly recommend her.

Fantastic experience: Absolutely fantastic, really friendly , greeted with a smile , made feel extremely comfortable from the start. Cathriona listened to me without judgement took it all on board before she talked me through the right program for me. I had tried all the slimming worlds/unislim/fad diets all usless in my mind. When you sit in private comfortable surroundings with Cathriona you know you are talking and getting advice from a complete professional who understands exactly how our body works and how the food we put in affects it. She has put me on the right path which is working and can honestly say it is changing my life. Can not recommend Cathriona enough , absolutely fantastic, whether is weigh loss or a food that you feel is affecting your body go no further without giving her a call to help you on your journey to a healthier body .

Fantastic experience: I was greeted with a warm welcome. I felt comfortable to be open with Cathriona. I was experiencing a lot of bloating and I needed digestive support. Since her recommendations and advice my bloating and digestive discomfort has improved and I feel so much better. She really helped me get my health back on track.

Fantastic experience: I cant recommend Cathriona highly enough. I had been experiencing poor energy and digestive problems for years and had no idea it could have been linked to having my gall bladder removed years ago. Having had a consultation with Cathriona I made the advised changes to my diet and tried some supplements recommended by her. I feel so much better and should have done it sooner!!