ROC FITNESS

Fantastic experience: Did a group class with Michelle and Cian at ROC as part of a work event. They were very forthcoming with tailored advice on exercises - and explained / adapted things very well for a beginner like me! Would love to train with them again soon.

Fantastic experience: Really like this gym. Staff are great - professional and encouraging. Sessions are very well organised and the time flies!

Fantastic experience: I really enjoyed my 6wk challenge with Roc fitness. The instructors were so helpful and I learnt so much in a short time. They really pushed me and I lifted heavier weights every week which I was trilled with. I have a back injury too and they altered some of the exercises to suit me and constantly checked in with me to make sure I wasn't uncomfortable

Fantastic experience: Would highly recommend the guys at Roc Fitness. Extremely friendly and supportive atmosphere with a highly motivated and professional team.

Fantastic experience: So happy I found Roc Fitness. All the guys are so lovely and welcoming. I joined on a 6 week package and haven't looked back. My only regret is not joining sooner!

Fantastic experience: I joined ROC fitness 6 weeks ago, and from the second I walked in to my first session, I was made feel welcome. They have such a great team who help you achieve beyond your goals. It has been nothing short of an absolute pleasure, I have loved every single session I attended. I now come to an end of my 6 weeks program and already looking forward to joining again.

Fantastic experience: Since joining Roc Fitness I’ve learnt more than I thought! They helped me learn how to eat well while achieving my weight loss and strength goals. The coaches are so nice and supportive. Highly recommend joining Roc Fitness if your looking for change!

Fantastic experience: Just a quick shout out to ROC FITNESS, an absolute gem of a gym ,i Joined only 6 weeks ago ,and from the minute I walked in I knew it was a place id love, the trainers who are now friends for life made me and anyone who comes feel so welcome it's my happy place to go . So thanks again ROC FITNESS, your doing an amazing job (RESPECT)

Fantastic experience: I’ve had a fantastic experience at ROC! The environment is incredibly welcoming—everyone is friendly, personable, and genuinely supportive. The trainers are highly knowledgeable and always ready to help, making each session both effective and enjoyable. The 30-minute workouts are perfect for a busy schedule, and the entire setup is designed to be as user-friendly as possible. I highly recommend ROC to anyone looking to improve their fitness and overall well-being!

Fantastic experience: I went to Roc fitness for the 6 week program and will never look back, friendly and professional trainers who explain everything thoroughly and made me feel very welcome from the start. Very positive atmosphere in the gym and thanks to Roc I have reached my weight goals.

Fantastic experience: I found my return to gym work excellent. All instrictors are highly knowledgeable with plenty of options to modify for my individual injury. Everyone was very friendly while also helping you push yourself, even when you might not want to!. The pt sessions went very fast but coming out of each session I felt I had worked hard, benefited and within 1 month do feel i can see positive changes. I loved the variety of exercises across the week.

Fantastic experience: I already have a gym membership elsewhere but I find if I'm left to my own devices to work out im not consistent and could go weeks (months) without heading to the gym. I wanted personal training on a regular basis and I particularly wanted more Strength and Weight training in my regime. I joined Roc Fitness on their 6 week-18 sessions program and loved it. I noticed a difference in my body shape within 4 wks. All the trainers are top class. The monitoring and record keeping of our weekly workouts means any trainer can come in and pick it up and try and increase your levels each week. 3 people train at the same time which makes it enjoyable as you all suffer together . The sessions are max 40 mins and that includes your warm up which is great. Short and snappy. Once you sign up for your session it forces you to go which is what I needed. I find when I'm working out like this I walk / jog more and also eat better so it's an all round win. I've just signed up again after a two week holiday for Roc's rolling monthly plan and can't wait to get back to it on Monday morning. I'd highly recommend Roc Fitness.

Fantastic experience: Just finished my first 6 weeks, great trainers, lovely gym! Quick sessions, really enjoying it so far!!

Fantastic experience: Really great experience with ROC fitness. I was a member of a gym but found I was unmotivated and needed accountability. I signed up for PT sessions in Ballyvollane and Billy and Ronan are both such lovely guys and so easy to get on with. Already noticing a massive difference in tone and strength!

Fantastic experience: Roc fitness has being a game changer for me, the trainers are so knowledgeable and adapt each session to my ability. I have seen such an improvement in my strength and fitness. My clothes fit better and I feel good.This is definitely more of a life style change for me and I look forward to continuing training here. I could not recommend Roc fitness enough to anyone, it’s worth it

Fantastic experience: If you can't stand big commercial gyms like me this is the place for you. Equipment is organised and new. Everything is clean and well kept. I started the fitness program with ROC fitness over 4 weeks ago and I made a huge progress already . Nathan is an excellent trainer. I am very happy that I found ROC fitness and I 100 percent recommend this place to everyone.

Fantastic experience: I have been going to Roc Fitness for around 6 months and couldn't be happier with how things have been going. All the trainers are so helpful with everyone and such a great place to workout with a great atmosphere. My advice would be to book a consultation just like I did and you won't regret it

Fantastic experience: Going to this gym for the passed 6 months. Really enjoying it What l like is that it is a small.gym and all.the trainers are so nice.

Fantastic experience: The training at Roc Fitness is brilliant. The team are kind, very knowledgeable, play close attention to form, and ensure that every workout suits your level of fitness each time. It has made a massive difference to me in a few short months.

Fantastic experience: A Top-Notch Gym for All Levels & Ages! I can't say enough great things about Roc Fitness! From the moment you walk in, you're welcomed into a supportive and motivating environment where everyone—regardless of age or fitness level—is encouraged. The coaches are knowledgeable, patient, and truly invested in helping each member reach their goals safely and effectively. What sets Roc Fitness apart is their personalised approach. Whether you're a beginner, an experienced athlete, or somewhere in between, the trainers tailor workouts to challenge you without feeling overwhelming. The atmosphere is uplifting, and the community is second to none—every session feels like training with friends who push you to be your best. If you're looking for a gym that prioritises expert coaching, inclusivity, and results in a welcoming space, I highly recommend Roc Fitness. It’s hands down the best fitness experience I've had!

Fantastic experience: I would highly recommend ROC fitness. The team have been fantastic to train with. Michelle put together a personalized plan that has worked wonders for me, I'm delighted with the outcome.

Fantastic experience: Just finished my first 6 weeks training with ROC fitness . Something I necer thought I would have enjoyed so much . Can't recommend Roc fitness highly enough such friendly staff but get you the results.

Fantastic experience: I couldn't recommend ROC Fittness more ... all the instructors are so professional and they know what they are talking about . Michelle's classes are so fun... and you feel great afterwards. Would highly recommend them to anyone looking at starting their fitness journey .

Negative experience: I have trained here now for a little more than 4 weeks and up so far I have been quite happy with the gym classes and all the male trainers have been really friendly and the standard of the sessions has been very good, however today I had the first session with the female owner of the gym and it was the worst experience I have EVER had in any gym or let's say any place that's offering a service. I arrived 5 minutes after the session started and rushed in, apologised for being late and was straight away given out to for being late. I said that I was okay with doing less work and started the warm up, I was happy to keep the warm up a bit shorter as I had been rushing so much getting there that I felt okay starting the exercise the other people in the gym were doing without weight but was given out to again for having to finish the warm up. I finished the warm up and the trainer did not believe me that I did, I clarified that I did but was met with such a big attitude that I decided to leave as I did not want to stay there any longer to then be screamed at to leave her gym. It was so unprofessional, rude and just appealing. I have never in my whole life been treated so badly by someone that I am paying a service for. There are a lot of other gyms in Cork that offer similar programs that are more cost efficient and you will at least be treated with respect.

Fantastic experience: My experience with ROC Fitness has been amazing, everyone there is so supportive and they have really transformed my attitude toward health and fitness!

Fantastic experience: I highly recommend ROC fitness! I have just completed the 6 weeks initial program (3 sessions a week+ personalised nutrition + weekly check-ins) and I can’t believe how great I’m feeling and how quick was for me to see results! I have never done weight lifting before so I was a bit afraid at the start but everyone is so nice and professional that it makes it super easy! Also gym is not crowded, max of 3 ppl at the same time and lots of parking. I’m so hooked on, absolute brilliant place and people!

Fantastic experience: I joined ROC fitness mid august initially on a 6 week introductory package and have never looked back. The trainers are very attentive to your personal fitness goals and guide you step by step at your individual pace. If you stick with ROC fitness plans you will get the results your looking for. Couldn't recommend them more.

Fantastic experience: I’ve been with ROC Fitness over a year now, and I can’t recommend them enough, 5 stars isn’t enough. I had always been someone that didn’t fully understand what I was doing in the gym, but with the help and guidance of the team at ROC Fitness I’ve been equipped with extensive knowledge in nutrition, form and new exercises. I initially went in with the goal of getting fitter and building muscle, and I’ve achieved all that and more - I can now walk into a gym and know exactly what I want to work out that day and what muscle groups I’m targeting. I highly recommend starting out with their 6 week program which keeps you accountable and teaches you the fundamentals.

Fantastic experience: I’ve been going here for years and have always found the staff really great to deal with and encouraging at any level. Would highly recommend to a friend.

Fantastic experience: Really enjoying my training at ROC Fitness. There is such a welcoming atmosphere in the gym & I feel very comfortable training there. All the trainers are so helpful & experienced. I have learned so much already in a short few months. Looking forward to seeing what next couple of months bring.

Fantastic experience: 4 weeks done at Roc fitness and really enjoying it so far feeling stronger and fit again roll on the next few months. Very happy they opened a gym in Riverstick

Fantastic experience: I joined the 6 week programme in Riverstick in January. From the initial consultation with Cian where the programme was explained step by step I was motivated and ready to go, full of nutrition advice, calorie tracking, and menus I have to say it was daunting walking into the gym on the first night but I met Michelle who instantly put me at ease and talked me through the session which was focused on correct technique and pushing me to complete each rep.  Each exercise was focused around any injuries/issues and modified to suit. Since then I’ve also trained with Dylan and Cian and again all sessions were person focused and tough with some banter to get through the sessions. The weekly accountability check in kept me on target and focused and weekly tips and suggestions were always welcomed and I consistently lost weight week on week which is a massive confidence boost. Thanks team ROC

Fantastic experience: I have been going to Roc Fitness in Riverstick for the past 4 weeks. I couldn’t fault the place. The trainers are all fab, really welcoming and really know their stuff. All different levels of fitness are catered for and they help everyone work to their own strengths. When I wasn’t able to do a certain exercise due to an old injury, they were able to change it up to suit me in seconds so I could still get the full benefit of my session.

Fantastic experience: Hi, I have been a member of Roc Fitness now for over 2years and yes at the start it seemed daunting but I was made feel at ease straight away. All the staff are very supportive and welcoming and I enjoy getting stronger each week and feel a sense of accomplishment when I can lift or do something that I never thought I would be able to do! Thank you

Fantastic experience: Really enjoying my training with Roc fitness.. they only train 3 people at a time.. are attentive, patient and friendly.. love my sessions!!

Fantastic experience: I highly recommend ROC fitness. Such a supportive and welcoming environment. Trainers are so experienced and invest in your fitness journey. They also are great to alter a workout to suit your needs /injuries. Workouts are always a fun challenge and the time in sessions always flys by!

Fantastic experience: So impressed with ROC Fitness! I see such a caring energy towards their clients.There are movements and exercises I would have always said “I can’t do” that the team have helped me adjust and perfect which have really boosted my confidence with training! I really admire that ROC meet me where I’m at and don’t just push a transformation in rapid time. I’ve had times I’ve needed a different approach to protect my mindset around dieting and they are so understanding and can tailor a more gentle approach. One of the only gyms and programs I would actually recommend from years of using various services.

Fantastic experience: This is a great gym… the trainers are amazing and I felt that I got lots of guidance in my return to working out and getting back on track. Cian is always there in the background to help with food choices and long term outcomes !

Fantastic experience: New to personal training ,weights and weightloss. Everyone made the process so easy but most of all enjoyable

Fantastic experience: I would highly recommend this gym to start your fitness journey. The equipment is good, the gym is very clean, and most importantly the staff are friendly and there to help you every step of the way.

Fantastic experience: I discovered ROC FITNESS early summer and decided to join up on their 6 week PT plan and I'm still here! I couldn't believe how quickly l started to see results when l stuck to the food plan and the PT that was tailored for me and there are so many sessions to choose from and group classes. Every trainer is so dedicated and professional.Great place ,worth checking out and free parking!

Fantastic experience: Couldn’t recommend Roc Fitness enough! I have just completed the 6 week starter pack which includes x3 PT sessions per week, personalised nutrition advice and weekly check-ins. All of the coaches are very knowledgable, supportive and easy-going. The PT sessions are fun, achievable and get you results! Working out is something I now look forward to. Thank you Roc Fitness for helping me jump start my new lifestyle

Fantastic experience: A very professional and well run business..The attention to detail I personally experienced since first joinng ROC Fitness is second to none.. The crew here are always focused on what best suits each individual when it comes to particular exercises and nutrition.. I am truly blown away with the results I have achieved and still am achieving..If your looking for substainble and realistic body and mind transformation you won't go far wrong here.

Fantastic experience: Great atmosphere,Friendly trainers & Great classes

Fantastic experience: Roc fitness is very best place I have trained. Owner run by Cian and Michelle means that the team are all well experienced. It Have been a member here for a number of years, the Trainers are so committed to your training and are always wanting the best for you. Lots of availability early morning and evening. If your looking for somewhere to start, give them a call you wouldn’t regret it .

Fantastic experience: I highly recommend ROC Fitness. Trainers are very experienced and are great at explaining techniques to make sure you are doing each exercise correctly. Plenty of PT slots available every day. Classes are also great. I look forward to my sessions every week. Give ROC Fitness a call, you won’t be disappointed.

Fantastic experience: Can't say enough about all the guys at Roc Fitness, Roc was the first gym I was ever at and the lads made me feel so at ease from the first day I started, over two months in and looking forward to every class each week, Ronan is fantastic personal trainer and Cian is always on the other side of the phone regarding my nutrition and progress, have lost over a stone and getting stronger every week, would highly recommend Roc Fitness

Fantastic experience: Friendly experienced staff. Suitable for all abilities with tailered, attention to detail workouts. Would highly recommend to all the new mums making their way back

Fantastic experience: The trainers at Roc Fitness are top notch. They truly pay attention to your needs and help every step of the way. 10/10

Fantastic experience: Taking the step to sign up for online coaching has been life changing in so many ways. I am physically fitter than I have been in my life, more comfortable in my own body, but also mentally stronger and more confident. I've never been able to loose weight in a healthy, sustainable way before. You have helped me to change an unhealthy relationship with food and break habits I've had all my life. You have made me excited to see what I'm capable of. ☺️

Fantastic experience: I can highly recommend ROC fitness. The trainers are all very nice and friendly. You are always made to feel comfortable and welcome. They craft personalised programs targeted at your particular goals. They are superb at motivating and encouraging you. They balance all this while also being down to earth and relaxed. Personally, I have been coming to ROC fitness now for 6 months. I find the commitment of an appointment with a personal trainer highly motivating. It’s the first time I have managed to consistently train on multiple days per week. I am seeing real and tangible benefits. Overall ROC fitness is an excellent gym run by highly competent private trainers. Give it a go - you won’t regret it

Fantastic experience: Highly recommend. Trainers are so professional and friendly. Classes are great. 10/10

Fantastic experience: The team is amazing and they take very good care of you. The programs are tough but effective, and designed to target all your body. Every trainer helps continuously with the exercises and they help you progress at the pace that suits you. I haven't been more confident with my strengths and abilities, best decision I made was to join team ROC. I cannot recommend them enough.

Fantastic experience: ROC fitness has great trainers, always very helpful and encouraging, really enjoying my PT sessions.. would highly recommend for anyone wanting to get fit and take control of their health

Fantastic experience: Great team with vast experience and more importantly, the drive to push you towards your goals.

Fantastic experience: I joined this gym on a 6 week package and a year later im still here. Roc fitness is such a wonderful place to join for all age groups. Every single trainer there are so friendly and very knowledgeable and really make you feel so comfortable from the moment you walk through the doors. They have such an amazing team up there and cannot recommend them enough

Fantastic experience: Where do I even begin? My one-year journey at this gym has been nothing short of extraordinary, thanks to the incredible team of trainers - Michelle, Cian, Ronan, and Billy. Their dedication to pushing me beyond my limits through personalized strength training, nutrition guidance, and invigorating HIIT workouts has been nothing short of transformative. What started as a commitment has turned into a genuine addiction, all thanks to the electrifying atmosphere they've cultivated. I only wish I had discovered this gem sooner! Not only have they sculpted my body, but they've also revitalized my mental wellbeing and revolutionized my approach to nutrition. If you're searching for a place that not only transforms bodies but also souls, look no further. This gym is an absolute life changer!

Fantastic experience: Brillant gym with a great atmosphere. All the trainers are extremely knowledgeable and make you feel so comfortable from the minute you step in the door.

Fantastic experience: They’ve a great selection of friendly and highly knowledgeable trainers, operating in a space that’s friendly and welcoming to train in. They’ve helped me with injury recovery, strength training, prepping for other sports and so much more - all with programmes that are designed for me and changed up when needed to ensure I’m getting the best out of my sessions. Highly recommend!

Fantastic experience: I love training in ROC fitness. I have been training with Cian for over 7 years and couldn’t ask for a better trainer. Cian knows how to motivate you but also push you limits in a good way. He always willing to make sure you are doing ok and no matter what injury you have he tailors it to suit you. Even after all this time my muscles still get sore () the fact there is 3 trainers schedule available makes it easier that I can choose either one of them no matter what and the session is still the same but I get the experience of all of them and learn from each of them in there own way. Training in ROC fitness I don’t feel like a number they have made me feel like I matter.

Fantastic experience: I joined ROC fitness a year ago this month and what started as a 'get in shape for summer' turned out to be so much more then that. From the very first meeting with Cian I knew this was going to be so much more then a quick fix. From teaching me how to properly track meals (you really don't need a plate full of brocolli to see results),to ditching the scales, and more importantly that training can actually be an enjoyable part of your weekly routine. Cian, Michelle and Ronan really are the best in the business, each one of them provides great advice, tips and encouragment in every session. Big shout out to Ronan for being a pro with all things injuries. With my wedding coming up in 8 months ROC have really helped me keep consistent with my goals, while also being able to enjoy all the nice days out that come with planning a wedding. I'm looking forward to seeing what the next year has in store with ROC fitness.

Fantastic experience: There's a great set up here with brilliant staff and a welcoming environment. Equipment is new and clean. Workouts feel safe and the trainer's have a proven track record. It's been great for me!

Fantastic experience: Fantastic support makes fantastic progress. Great training area with positive vibes.

Fantastic experience: Great place to train. Cian, Michelle and Roman offer great support while challenging you appropriately. Great atmosphere to train in and timings etc always excellent.

Fantastic experience: Very good pt studio, the circuit class is definitely best iv been at , instructors are sound. Highly recommended

Fantastic experience: Class lads that really helped me lose weight. Ideal for beginners.

Fantastic experience: I joined ROC Fitness on the recommendation of my cousin. I had just gotten engaged and wanted to get in the best shape possible for my wedding the following year. With little experience of being in a gym prior to this, all my fears were put to rest at my very first consultation with Cian. ROC Fitness is a gym with such a friendly, positive atmosphere. Michelle, Cian and Ronan are so knowledgable and such competent, encouraging trainers in regards to both training and nutrition. I felt so supported on my journey to achieve my goal. As a result, I felt absolutely amazing on my wedding day. Training at ROC Fitness is now part of my everyday life. I feel stronger and healthier then ever and that’s thanks to ROC Fitness.

Fantastic experience: A great little pt studio. Cian, Michelle and Ronan are fantastic, knowledgeable trainers. They are supportive, kind but tough when needed and always on hand to encourage and give advice ☺️ I would highly recommend giving them a call to discuss any training needs you have.

Fantastic experience: I’ve been training with ROC Fitness since last March and couldn’t recommend the gym more. The trainers give 100%, always correcting form and educating, gym and food programmes are great. The gym itself has a great atmosphere. 10/10 would recommend.

Fantastic experience: Great fitness facility ran by highly knowledgeable & friendly staff. They change up training programmes regularly & adjust for any injuries you might have . I have been training with them for a year & highly recommend it. The classes delivered by them are also great benefit to any fitness training .

Fantastic experience: I've been training with ROC fitness for over a year and absolutely love it. Michelle and Cian and the gang are amazing at what they do and have thought me so much about health and fitness. I feel stronger and fitter than ever, I really love training now and know it will always be a part of my routine going forward. I highly recommend training here, you wont regret it!

Fantastic experience: Excellent trainer, I would highly recommend.

Fantastic experience: Fantastic people to deal with. Really got my fitness mojo going again . Cian and his team are top class .highly recommended

Fantastic experience: Very good and very experienced staff with lots of knowledge and plenty of advice when needed

Fantastic experience: Love training at roc fitness, very welcoming gym, plenty of pt slots available throughout the day & fantastic classes.all trainer's very professional & always willing to help you achieve your goals .my knowledge on nutrition has improved so much thanks to all in roc fitness

Fantastic experience: Great set up. Very professional

Fantastic experience: Couldn't recommend Cian, Michelle & team enough. The level of attention they give each client and the detail in each plan is second to none. I have yet to go to a PT or a class where I haven't laughed and had fun. It's not like your stereotypical commercial gym, I have never once felt judged or that people were staring at me. Each exercise is explained clearly, not only do they tell you how to do it, they explain why and where you should feel it to ensure you're doing the movement correctly. It's such a feel good atmosphere up there! I have and will continue to recommend it to family and friends & wish nothing but continued success for ROC Fitness ❤️

Fantastic experience: I just completed the Roc fitness starter pack. I would highly recommend Roc fitness and the instructors, they were simply amazing. They have helped me build my confidence, helped with my nutrition and taught me how to us gym equipment correctly. If you are on the lookout to join a new gym from pt sessions, to sweat and mobility classes, Roc fitness is the place to go.

Fantastic experience: I have been with ROC for the last 12 months and the team have been so supportive and continuously driving me that I am slowly getting back to the strength I once had. I would highly recommend training with all the team @ROC Fitness

Fantastic experience: I’ve been training here for almost a year now and I love it. All the trainers are super nice and really knowledgeable, tou can tell they are knowledgeable and that they make the program to fit your needs. They are also really friendly and approachable. This is the longest I’ve ever stayed in a gym without dropping out because the trainers make me love the sessions and they motivate me to keep going and not give up. I honestly recommend them to everyone because they are the best

Fantastic experience: i have been with ROC fitness well over a year and half and i cant get enough. From day one they have been nothing but welcoming to all clients. Its my half an hour to work on myself and better my knowledge around food and fitness. Ive seen results that i never achieved before and thats down to the gang at ROC fitness.

Fantastic experience: Absolutely love training at Roc Fitness. I've done both Personal Training and the group classes and I've loved both. PT has been especially beneficial to me; I started out originally to try and strengthen my back after some injuries. Since then, I've stuck with Roc ahead of my wedding and I'm now training ahead of the birth of my first child. They have adapted my training as my life has changed and I wouldn't consider going anywhere else.

Fantastic experience: Really great gym . Very friendly and welcoming.