Prohealth365

Fantastic experience: Rand is the best sports physio I've been to. Great at listening to signs and symptoms before providing high quality deep tissue massages, dry needling, suction cupping etc. She'll then recommend exercises to do at home. Would highly recommend for any physio needs.

Fantastic experience: Rand fixed my seized/bruised shoulder blade and neck muscles within 3-4 visits making it even better before my injury highly recommend her for anyone to try

Fantastic experience: Rand is an amazing physio and person! She has been a great help with my very tense shoulders and back and my headaches became less troubling!

Fantastic experience: I had some treatment done with Rand and l would have no problem recommending her to anyone,

Fantastic experience: Could recommend more! Rand is super qualifed and has done wonders for my shoulders and Achilles through a mixture of physiotherapy, dry needling, and massage. 5/5 stars no question.

Fantastic experience: Cant thank Rand enough for the help she has given me. I went in with a herniated disk in my back struggling to walk. After regular sessions I feel the best I have in years. Highly recommend.

Fantastic experience: Rand is a very good experienced physiotherapist with a lovely personable manner with her clients. I would highly recommend.

Fantastic experience: I received excellent care for my elbow and shoulder that were in constant pain. I am now, thanks to Rand fully recovered. I was also given excercises that fully helped. Thank you so much. Am now able to work pain free.

Fantastic experience: Hello! Rand Al-Najim, I recommended Prohealth365 Physiotherapy & nutrition .she is brilliant friendly and helpful I like her.thank you for all.

Fantastic experience: All I can say about this woman is she is at doing her job pain free Would highly recommend Barry North/Antrim.

Fantastic experience: Simply the best physio around. Rand is amazing. The service is professional and caring, not a combination you will find easily. Pro health 365 is deserving of their high review score. Thank you!

Fantastic experience: About year ago was starting to get a verry bad pain on my lower back. I had that for more than a week and said thats it, I have to go for surgery, but after a good research I found this clinic Prohealth365 with good reviews and and I thought I'd give it a try. After few visits to Rand and few exercises the pain gone and I was able to work and join the gym again. Rand and the team were there when I was in pain, so thanks to Rand and Prohealt365 team for all the help and hard work.

Fantastic experience: I was in terrible pain couldn’t walk, sit or lie down. I found prohelth 365 online and saw 5.0 score over 100 reviews. I know at that instant that place is good. Unfortunately they didn’t have time slot for me that particular day but then Rand like real hero put her cape on and put me on after hours. After all that pain she did some magic with her hands and pain was gone I left her place dancing. Not that she just fix my back problem she gave me exercises which to do so I don’t end up in same problem. Thank you Rand for everything.

Fantastic experience: You will not get a better physiotherapist than Rand !! She is amazing at her job , iv been to other places that didn't help half as much as she did in one session , not only is she amazing at her job she's so professional and friendly and makes you feel extremely at ease , I got plenty of recommendations to go to her and now I recommend her to everyone . Iv struggled with back pain for a long time and after every session I feel so much better , my back hasn't felt this good in years . I cant recommend Rand enough :) she's truly amazing , thank you so much Rand

Fantastic experience: Rand is brilliant physiotherapist, always giving advise and you feel relief after the treatment. me and my husband both working for long hours on the computer we go to her from time to time and whenever we have any issue with our neck and back, she is fantastic highly recommend her.

Fantastic experience: There are not enough words to express how incredible of a physiotherapist Rand is! I had been suffering from neck pain for almost a week, and it was progressively getting worse. Rand saw me on the same day I called, even after her regular working hours, and she was simply amazing, understanding, and extremely helpful. Rand came highly recommended to me, and now I wholeheartedly recommend her to everyone. I can't thank her enough for her expertise and professionalism. During my follow-up visit, I also had the pleasure of meeting her two lovely furry assistants

Fantastic experience: Rand is a fantastic physiotherapist, I have had a long-standing issue with my lower back and she has helped me with this. Her approach is holistic, with exercise at home on top of the treatment with her. I cannot recommend her highly enough. In fact both my daughter and my husband are clients of her now and she is doing super work with them.

Fantastic experience: Rand was recommended to me by my Doctor. She is amazing at her job and so gentle. I had knee pain and with treatment from Rand my problem knee was sorted. I have no problem recommending her to anyone.

Fantastic experience: I've had physio with both Moya and Rand and have found them both very professional knowledgeable and caring in there indevers to get me back to full fitness with my knee and shoulder problems, I would not hesitate to recommend both to anyone.

Fantastic experience: Moya was excellent, helping me with sciatica aggravated by stress. She gave clear answers regarding all the information I wanted, which was a lot. She also helped our French lodger who had a bad back. I am very sad to see her leave Bray, but know she will do well wherever she goes, and wish her well in her new venture.

Fantastic experience: Rand came to see my eldery father to help with his shoulder mobility issues. Excellent results pleasure to deal with very professional outfit , would recommend the folks at prohealth365.

Fantastic experience: Many thanks to all at ProHealth 365. Clean, friendly, & professional - I would have no hesitation in recommending this well-run clinic. Thank you Moya for your help over the course. You're a star & I wish you all the best. Best wishes to all the team - Rand, Werd, Moya, doggies, and anyone else involved!

Fantastic experience: I cannot thank girls enough for all the work and care I had received from them. You have save my life....and I mean it... Doctors or even hospital didn't help me the way girls took a care of my back pain You are the best....I will take me forever to thank you...

Fantastic experience: Have had a very good experience at Prohealth365. Moya is so sweet and I was very happy with her. I intend to have a few more appointments in the future, just at the moment I am sick with bronchitis. Thank you. Jane Gow

Fantastic experience: A most professional physiotherapy service run by an expert and friendly staff. They make treatment a 'fun' experience. Special thanks to the amazing 'assistants', Shadow and Sofia

Fantastic experience: I would highly recommend ProHealth365 to anyone in need of physiotherapy. Rand is a truly lovely person, welcoming and ready to help. Moya (Howlin) is a wonderful physiotherapist; dedicated, engaged, alert and supremely patient. I have been attending Prohealth365 for physiotherapy after a total knee replacement (yes, ouch!) and I am truly in awe of Moya’s skill and her constant good humour helped me a lot too. Moya is a marvel!

Fantastic experience: A very sophisticated center, and they deal with patients very comfortably. I wish you success and happy new year.. Ali

Fantastic experience: Rand has done a really amazing job. The pain is almost gone and there's a plan for the future, in only three sessions! Very highly recommended.

Fantastic experience: Rand was my physio and helped me regain mobility in my arm after some DIY work. She was amazing! She was extremely knowledgeable, answered all of my questions, and made a significant difference in my arm. I would highly recommend Rand to anyone

Fantastic experience: I had x4 appointments with Rand Al-Najim from Prohealth365 to date to treat a chronic lower pain issue. Rand had been excellent ; very good at listening what the issue is, highly knowledgeable in her field, very good with therapeutic massages and dry needling. She provided me with an adaptative exercise plan to strengthen my core that has proven very effective! I am now on a journey to be pain free thanks to her. I highly recommend the services of Rand. 5-stars. PS: the studio of Prohealth365 is fully equipped and always kept clean.

Fantastic experience: Crawled into Prohealth at the suggestion of my local GP. Did all the preliminary research and presented Rand with my symptoms and my definitive diagnosis. After a while I realised that she was dealing with a different, obscure muscle grouping and throwing in references to sciatic nerves and so on. So, up I got and marched right out of there (after a half hour of treatment ) with my head held high and my dignity intact. Coincidently, the pain seemed to have vanished.Spontaneous remission is a thing of wonder!

Fantastic experience: Rand came highly recommended and she certainly did not disappoint. Mine was a broken ankle and I didn't think I would ever be back walking properly again but a few sessions with Rand and at home exercises she recommended, truly worked and I am now back to my usual morning 5 Mile walk. I can't recommend her highly enough. Wonderful personality and ever the professional.

Fantastic experience: Very friendly and professional.

Fantastic experience: Fantastic service from two 5star physiotherapists Rand and Moya.

Fantastic experience: I found Rand to be very professional and also very warm and welcoming. After only one session the extreme pain that I was experiencing was lessened by 90%. I look forward to our next consultation. I would highly recommend Pro health 365 to anyone suffering muscle pain.

Fantastic experience: Very kind and high professionalism services .

Fantastic experience: ‏Rand is amazing at her job as a physiotherapist. She is very patient and she tailors the treatment to your own needs. I had never heard of dry needling before attending Prohealth 365 clinic and I found this treatment very helpful.I started to see the difference after one visit. Highly recommend Rand and the Prohealth 365 clinic.

Fantastic experience: Excellent physio and advice.

Fantastic experience: Highly recommended. Rand is very professional and I felt so much better even after one treatment. After suffering for weeks with chronic pain when sitting, 3 visits to GP and an MRI, Rand made me feel listened to and relieved some of the pain I'd been struggling with for weeks within one visit.

Fantastic experience: Rand is amazing at her job as a physiotherapist. There is such a warm welcome when you arrive and the place is so clean and bright. Rand explains what the exercises are for and does them with you for a live example. I had never heard of dry needling before attending Rand and it’s been great too. Rand is very person centered and tailors the treatment to your own needs. I always leave feeling motivated to continue the exercises at home and hopeful that things will improve. I found Rand through a google search and I’d recommend anyone who needs physiotherapy to give her a call as you won’t be disappointed.

Fantastic experience: Rand is a first class physiotherapist and the facilities at the centre are super clean, and well equipped. I continue to visit Rand whilst my back recovers from a disc protrusion, which her exercises and massages have really helped with the pain and I feel like I'm on the road to recovery. Rand's friendly and warm manner also makes it a nice experience.

Fantastic experience: ‘It is always a pleasure to attend the ProHealth365 and spend time with Rand Her professionalism, care and friendliness is appreciated. She ensures that her patient is well informed about their condition and what is going to make them better. I would highly recommend Rand to anyone in need of a competent physio’.

Positive experience: I am delighted that I was referred to you by my G P as I found your method of massage and needling a great relief of pain and your honesty of what you can do and how many sessions you need to have it is a pleasure been relieved of pain by your help thanks again Michael Doyle

Fantastic experience: Rand is an excellent physio and great to deal with. Always very upbeat with a great positive attitude. My brother recommended Rand to help me with extreme pain that flared up from a long term multiple disc work injury in my neck and lower back. I'm pain free now and actively back training in gym etc after almost 2years. Rand has provided recovery gym routines and exercises which we revisit every month to six weeks to track my progress and improvement. Sorry for the delayed review Rand thanks soo much

Fantastic experience: I have found Rand to be a very professional physiotherapist. In my experience she has a positive and confident approach, putting clients at ease and offering tailored solutions. Aside from this the clinic is spotlessly clean and a very welcoming place to be. Highly recommend.

Fantastic experience: As I suffer with back pain and have done for 30 years I was pointed to prohealth365 and although I have only have had 3 sessions the relief is unreal

Fantastic experience: I highly recommend Rand as a physiotherapist, she is so professional and helped me feel better within a couple of sessions.

Fantastic experience: Rand is the best - got me back to running after a bad hamstring injury with the right mix of physio work (massage work, dry needling etc) and strength training. Highly recommend!

Fantastic experience: Rand is a wonderful physiotherapist. She very quickly gave me relief from my stiffness and back pain . She is both positive and motivating and yet shows wonderful compassion and sensitivity . Thank you Rand for all your help .

Fantastic experience: I can't recommend both Werd and Rand highly enough. I used their nutrition, personal training and physiotherapy services and all had a huge impact on me. They are excellent professionals but they are both also really warm and supportive, and meet you where you're at - and that made all the difference to me. Thanks for everything Rand and Werd :)

Fantastic experience: Rand has been very helpful during each visit down to her. She listened to all of my complaints regarding my back and hip pain and she gave me some very effective exercises to do which have helped immensely. She also gave me some advice in terms of sleeping and maintaining good posture while at work. I would recommend Rand to anyone who is suffering from any form of pain especially if it may be work-related!

Fantastic experience: I couldn’t praise Rand enough for her care and consideration while she was helping me with physio for my back problems. She worked out what the problem was and started physio straight away. Even only after 1 session with her I got some relief from pain. She’s a beautiful kind and caring person that is passionate about her job and won’t give up until she gets your problems sorted.

Fantastic experience: Rand was great, I had issues with my chest and she was quick to point out what the problems were so that we could take the appropriate course of action. Very friendly and helpful, would recommend!

Fantastic experience: Rand and Werd of Prohealth365 are a great support for anyone who wants to get fit and healthy. Rand is a great personal trainer and physiotherapist and is very encouraging and enthusiastic, helping her clients get the best from their workouts. Dr Werd is a brilliant nutritionist who will help you understand the scientific facts regarding food and your body, she also gives great diet advice putting you on the right track for a healthy diet. I can’t recommend these girls highly enough.

Fantastic experience: I can't thank my physiotherapist Rand, enough for the her professional and caring attitude towards my treatment. I wouldn't hesitate to recommend Prohealth365 to anyone needing physio or nutritional help. This clinic sets the standard.

Fantastic experience: I would highly recommend Rand if you are experiencing back problems, she is extremely thorough and provides exercises that you can do at home.

Fantastic experience: I did the package. Highly recommended. My needs were catered for and any concerns or difficulty I encountered were dealt with. Very empathetic and energetic environment and coaching. Treated the whole thing as a lifelong lifestyle rather than a chore or must-do. Furthermore, I learned a lot about nutrition and workouts to the point I can independently make informed decisions and good lifestyle choices!

Fantastic experience: Rand is a truly inspired and resourceful physiotherapist who loves her work, and has healing hands. Her approach to diagnosis and therapy is holistic and also empowers the patient through focused exercises. Her professionalism is matched only by her enthusiasm and joyous caring. I feel privileged and eternally grateful to have been recommended to her by a friend of mine.

Fantastic experience: Rand thanks so much for relieving my hip and leg pain in such a short time. I would recommend you anytime.

Fantastic experience: Having had some hip pain for a while, I went to Prohealth365 as they where able to accommodate appointments around my working schedule. Rand diagnosed my issues, gave me excellent treatment and a tailored exercises. Couldn’t recommend her enough as now I am pain free!

Fantastic experience: I have been attending Physiotherapy for years, between sporting injuries and surgery related issues. I got a very good recommendation from a friend to attend Prohealth365, This has been one of the best experiences I have endured, I highly recommend Rand,

Fantastic experience: Rand is fantastic and a lovely person too. Thank you Rand! :)

Fantastic experience: Rand is amazing! I cannot rate her highly enough. Never got so much relief from a single physio session before and she is just lovely too.

Fantastic experience: Rand was very kind, helpful and caring to my daughter who had a problem with her knee. Highly recommend her!

Fantastic experience: I could not recommend Rand and the Prohealth365 team enough!! Having sprained both my ankles during the summer, Rand was professional, outgoing, friendly, and pushed me just enough to make sure I made the progress I wanted to in a safe way. I was given exercises to perform at home, with the option to contact the team any time I had any queries. The ongoing support and guidance, as well as education in relation to my injuries and recovery, was outstanding. Happily recovered now, I am back to playing competitive hockey with minimal downtime all thanks to their guidance and techniques. If you're looking for a great physio, look no further!

Fantastic experience: Saw my wife at short notice and she found Rand to be friendly, approachable & professional. We would have no hesitation in recommending Rand.

Fantastic experience: Rand is fantastic! She's so knowledgeable and has really helped me understand more about my chronic issues with my knees. She is also an amazing personal trainer, she will tailor a work out program specifically for you. Every week I'm seeing an improvement in my knees because of all the training I'm doing with Rand

Fantastic experience: Dr. Werd Al-Najim, is supportive, so knowledgeable and understanding of all things related to nutrition. She takes time to learn about you, your needs and desired outcomes during the sessions and works with you to achieve these in the best possible way for you. I’ve really enjoyed working with her and continuing my journey towards health with her.

Fantastic experience: Very helpful and encouraging!

Fantastic experience: Rand is a beautiful kind very experienced physiotherapist who takes the time to get to know her client. I have only had 2 visits but have total confidence in her ability to give an old lady back her mojo!! Thank you Rand

Fantastic experience: Thanks a mill for the excellent treatment and being able to fit me in on a bank holiday weekend too.

Fantastic experience: I had consultation with Dr. Werd she was amazing she provided me with useful tips as I've been struggling with my weight for a long time, and I got tired of all kinds of diets I've tried soI decided that I needed professional help ,Dr.Werd proved to be the professional help I needed. She took into consideration of how to choosing food I never thought of, and also the certain food will help me loose weight and a gain muscle , and also provide the needful nutrients for my health I really appreciate your support today Thank you

Fantastic experience: Excellent couple of session with Rand through Zoom, providing information and rehabilitation exercises to work through the later end recovery to a head impact. Rand was concise with detail and friendly, while the planned exercises helped on the road to recovery.

Fantastic experience: Couldn’t recommend Rand more! I had an ankle injury recently and she made me feel really at ease at each appointment, and she is such a kind and friendly person that I found myself looking forward to my sessions with her. The premises is really modern and spotless and she has great gym facilities too! :)

Fantastic experience: Rand is a lovely person, took time to listen to what was going on then made her prognosis and set out a good plan. Im dealing with tennis elbow so not an easy fix but Rand definitely got me in the road to recovery. She got me in for an appointment immediately so no hanging around. Lovely premises too ,clean & modern no stairs, easy entrance. Just off the Boghall road, Bray.. very handy.

Fantastic experience: I can't recommend Rand enough! She went above and beyond to treat the very unusual shoulder pain I was suffering from. She's such a lovely energetic person and is extremely knowledgeable about all things Pyhsio. The ProHealth365 facilities are also top class!

Fantastic experience: A superb mix of first-class expertise and amazing interpersonally skills. I highly recommend - Rand fixed my back!! Thank you!!!

Fantastic experience: In an effort to lose weight I have been going to Werd for some time. I find her professional, supportive, encouraging and very helpful, as well as having huge experience to draw from. The space in which she had her sister work off the Boghall Road is beautiful as well as being well equipped. In conjunction with my work with Werd I have been going to Rand, mainly for massage so far. She is also very kind, thoughtful and professional. She has encouraged me to start with gentle exercise which is all I feel able for at present but look forward to working with her to become more fit. I I feel very grateful to have found Werd and Rand and feel I could not recommend them too highly.

Fantastic experience: I came to Rand for help with my lower back pain becouse I'm pregnant it was extra uncomfortable pain for me. I'm glad that I could meet her becouse she helped me to understand my issue and showed me how to get rid of it. She not just a great physiotherapist must important she's a wonderful person. She is my hope to get better and my motivation to take care about my back and body <3 if you need a help from a really good specialist, this is the right place :) thank you Rand

Fantastic experience: Went to Prohealth365 Physiotherapy with an old undiagnosed sporting injury on my right leg which had recently flared up. Rand was able to make a quick diagnosis and after some treatment and been given a training programme to follow I've noticed massive improvements in a short space of time and I have been able to participate in GAA without any discomfort for the first time in years. Could not recommend Rand highly enough.

Fantastic experience: Brilliant service. Rand goes out of her way to solve the issue at hand. She’s very positive and although I’m in pain I look forward to the treatment

Fantastic experience: Very helpful and supportive for both the nutrition and the exercise content. Both Werd and Rand take the time to listen to you and work out a programme that will support and challenge you to better health and fitness. Highly recommended.

Fantastic experience: Hi Rand Thank you so much for looking after me. You did a great job with my back and shoulder which was very bad before you started but after now i feel much better. Thank you for your friendly greeting each time i arrived at therapy. I would not hesitate to remend you to everybody. Your professionalism, concern and friendiness were much appreciated. Gerard Cautley

Fantastic experience: I've been to Prohealth 365 three or four times for physiotherapy now and I can't recommend Rand and Prohealth365 enough! Rand is such a lovely person and so knowledgeable about any issues or questions that I had. Every visit back I'd made progress from the previous sessions due to her advice and guidance. It's a cleanly, safe and inviting place and I know exactly where and who I'll be going back to if I develop anymore issues in the future! 5/5

Fantastic experience: I would highly recommend Rand, after having trouble with my back for weeks I had 1 physio session with Rand and I am pain free and back to normal, very professional at what she does and made me feel very relaxed whilst there.

Fantastic experience: Very professional and supportive, got a lot of help and gained a knowledge of nutrition that previously felt overwhelming and out of reach. Would highly recommend their services.

Fantastic experience: I attended Dr Werd Al-Najim the Nutritionist at this clinic on Saturday last and found it to be very professional and informative. I would recommend her to anyone looking for nutritional advice.

Fantastic experience: I could not recommend enough! Both Rand and Werd are incredibly knowledgeable in their areas of work. They provide an excellent safe and supportive environment for their clients. Rand is a fantastic physiotherapist who creates a warm and relaxed atmosphere in every session! Werd ensures to educate rather than dictate regarding nutrition, her approach helps you understand the importance of food and your body to create a health lifestyle that suits you!

Fantastic experience: Dr. Werd Al-Najm is one of the best nutritionists I have dealt with, As she adopts a healthy lifestyle and a Easy and flexible diet series for her patients, As for my personal experience with her, I did not feel bored with the diet, but on the contrary, I loved healthy food and always adopted it and i lost 4 kg with her, As for my experience with personal trainer Rand Al-Najm, it is no less important than my experience with her sister, Because she is smart and knows how to deal with all bodies, she's also not only gives exercise, but gives inspiration to make us love sports and adopt it as a way of lifestyle, And because sports and food are complementary to each other, I advise you to deal with the sisters Ward and Rand because they are experts in their fields and because they complement each other as well

Fantastic experience: The quality of care is exceptional. Rand is a brilliant physio. She knows her field! Thank you.

Fantastic experience: Excellent physiotherapy and deep massage session at Prohealth365. Very impressive clinic and facilities. Highly recommended.

Fantastic experience: Just to say thank you for your help, advice and support and especially for your understanding on my last visit. I found your service excellent and would have no hesitation in recommending you to my family and friends if they ever require Tracy.

Fantastic experience: Rand and Werd are extremely knowledgable and encouraging in their respective fields I would recommend them to anyone wanting to learn more or improve diet and fitness.

Fantastic experience: I started with Werd a month ago and when I explained my situation to her she was caring and understanding. she gave me the diet plan I started it a month ago and the diet plan has shown effective. Whenever I have any questions regarding the plan , she would answer me quick and without any hesitation. Then I booked with Rand and she helped a lot regarding my queries. Rend was friendly and professional. Would highly recommend Prohealth365.

Fantastic experience: From the moment I spoke with Rand on the phone I knew I had picked the right person. She was engaging and helpful without even knowing if she had the job. In only a few sessions she has built a repore and relationship with my daughter. She is positive and encouraging at every step, while still pushing her to give her best.

Positive experience: My first appointment (a full massage) on 22 September was a joyful and fun experience! Rand is an excellent professional, friendly and of good light-hearted humour. All-in-all a welcome and satisfying experience. On that basis, I'm happy to fully recommend and welcome this exciting new health service into the Garden County! :)

Fantastic experience: Very professional had me back to my normal activities in no time.Would recommend Prohealth365.